Knowing Your Foods

Diet Series: The Vegan Diet


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Hi everyone, we've got the vegan diet today and I'm so excited to share it with you all. Below, I've got some links to where I got my information and then some recipes you might be able to try out.


https://www.hopkinsmedicine.org/health/wellness-and-prevention/how-to-maintain-a-balanced-diet-as-a-vegetarian-or-vegan

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10027313/

https://www.health.harvard.edu/blog/what-is-a-plant-based-diet-and-why-should-you-try-it-2018092614760


https://www.feastingathome.com/vegan-dinner-recipes/

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Knowing Your FoodsBy Megan Nicol

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