Dave down the road told you he lost 10lbs in a week just by following the keto diet. Dave might have lost 10lbs. But what's really going on here? Is keto really a miracle cure? Or just another noise to get lost in the nutrition minefield?

If you want to find out exactly where your stumbling blocks lie in relation to your own nutrition, head over to the scorecard and get your free personalised tips on how to improve your health through what you're eating.
https://stevie-ftub30pe.scoreapp.com

Our buzzing community of Paladins is a great place to join others with nutrition as well and learn more about how to get what you want out of health, fitness and life in general:
https://www.facebook.com/groups/752321681951013/

And finally, don't forget to save time, avoid doom scrolling and sign up for the Wonder Clinic Round up. This gives you the best health and fitness advice from the week as well as access to exclusive advice on the stuff that matters and the real life challenges my clients are having.
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