Dr Lou returns to co-host another episode and this time we swapped diets for a day. What do your average CrossFitters really eat? What are their nutrition goals? What even is a tomatillo?! Find out this and a lot more in this week's wod bae podcast episode.

Diet Swap With Dr Lou

I’m Florence.
Two years ago I started my functional fitness journey with a CrossFit membership. Since then I’ve tried so many things to help improve my performance and learnt at lot, often the hard way. I work full time and fit my workouts in when I can. I’m definitely still at the novice level, but always trying to improve. 
Subscribe to this podcast if you want to hear an average CrossFitter sharing her honest experiences on all things related to health and fitness, with plenty of laughs along the way!

#crossfitpodcast #girlswholift #crossfitlifestyle

Sports

I’m Florence. Two years ago I started my functional fitness journey with a CrossFit membership. Since then I’ve tried so many things to help improve my performance and learnt at lot, often the hard way. I work full time and fit my workouts in when I can. I’m definitely still at the novice level, but always trying to improve. Subscribe to this podcast if you want to hear an average CrossFitter sharing her honest experiences on all things related to health and fitness, with plenty of laughs along the way! #crossfitpodcast #girlswholift #crossfitlifestyle

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Diet Swap With Dr Lou

Diet Swap With Dr Lou