Hi friends!

I sat down and recorded a 2-part Solocast to share my journey with food and diet, plus my current food regime and the guidelines I love to live by.

We cover:

• How I went from doing every diet in the book and feeling extremely self-conscious, to now feeling confident and in full embrace of my unique body.
• The way I approach my eating in order to feel energized, vibrant, fit and to optimize my digestion, skin, hormones, libido, productivity and more.
• Calorie restriction & diets versus Intuitive Eating
• How and why I give myself the freedom to indulge
• Self-love and worthiness
• Sugar addiction and cravings
• Whole-food Plant-based living
• The myths about oils, B12, protein, macros, weight loss, and more.
• Eating with intention and gratitude at every meal
• Why I don't drink coffee
• Sooo much more!

Thank you for listening and for your support!

Love,

Makenzie

Grab my high-vibe vegan & gluten-free desserts at www.delightedbydesserts.com

Resources

• Follow Simon Hill @plant_proof and listen to his amazing podcast called Plant Proof
• Listen to the @melissaambrosini Podcast
• Grab recipe books from @EllenFisher
• Lots of great plant-based guests on the @richroll Podcast
• Watch Gamechangers (by Jackie Chan, Arnold Schwarzenegger & James Cameron)
• Learn about ceremonial-grade cacao and my non-profit, KAKAO: www.flykakao.com

*Disclaimer: These episodes share my opinions on diet and food. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.