Closing out season 2 of the DELIGHTED BY Life & Business Podcast is a super fun interview between Makenzie Marzluff and Abby Dentino.  In this episode, Makenzie tells us all about her lifestyle from the choices she makes for her health, beauty, & home to the daily practices she incorporates and how she stays grounded. Learn tons of special tips & tricks for improving your lifestyle, as well as some of her favorite products she uses personally.  

Listen in and unlock some of the special keys to living a full, healthy & conscious life!

Makenzie's Heavy Metal Detox Smoothie (slightly adjusted from Medical Medium's recipe)

• 1 cup of homemade Hemp Milk (easy to make! 1 cup Hemp seeds + 4 cups water, blended & placed in jar)
• 2 organic oranges
• 1 cup frozen WILD blueberries
• 1-3 frozen organic bananas (I buy organic bananas in bulk, cut and freeze them once ripe)
• Large handful of organic cilantro
• Large handful of organic parsley
• Large handful of organic spinach (I like to freeze my spinach for use in smoothies)
• 1.5 tbsp HealthForce Superfoods VITAMINERAL GREEN Powder

Resources:

• Reformer Pilates - We recommend finding a local studio and giving a group reformer class a try!  We promise you won't regret it.  However, during quarantine, you can do mat pilates online at Pilates Anytime
• Learn About the 5 Tibetan Rights
• Order Essential Oils Here!
• Binaural beats  - Check 'em out on youtube!
• EMF Blocker - We recommend two brands, Somavedic  or BluShield.
• Medical medium 
• Laundry Strips - You can find some at your local Whole Foods or at Tru Earth
• Package Free Shop
• Shampoo & Condition bars: Ethique, Unwrapped, and By Humankind.   
• Heavy metal detox smoothie

Casey Von Iderstein is the creator of KARMIC WELLNESS, host of the COME ALIVE Podcast, an essential oil guru that has an answer to every single essential oil question I could possibly have. She also is hilarious, wickedly smart, and a badass conscious entrepreneur that I have so much respect for. Casey is paving her own path, and I am always inspired in seeing her creativity flow into the world in magical ways.

Casey has immersed herself in programs for holistic health coaching, transformational coaching, breathwork, yoga, meditation, mindfulness, nutrition, gut health, aromatherapy, Aroma Acupoint Therapy, herbalism, leading women's circles, Reiki, quantum living, and intuitive mastery. Through all of this, she has worked with and mentored hundreds of people to find empowerment around their own personal health and happiness.

Join Casey and I today in this EPIC convo about essential oils and learn why both of us are so passionate about them. Whether you've never even heard of essential oils before or if you're a long time user like myself, you're going to LOVE it.

Resources

• Follow Casey on IG @karmicwellness
• Learn more about essential oils, work with Casey, or listen to her incredible podcast 'Come Alive':  https://www.karmicwellness.com/

DB NEWS FLASH!

Mmmmm have you had all of our flavors?! We recently reformulated our VANILLA BEAN & SNICKERDOODLE flavors, and they are to die for. Mint Chocolate Fudge continues to be my fave, but you can never go wrong with Key Lime Pie, Red Velvet Cake Batter, and our signature Brownie Batter. DELIGHTED BY recently came out on TOP in a media taste-test review of all the brands of dessert hummus. Why?! Because we are committed to integrity, purity, excellence and a higher ideal of leading business from the HEART. Get some of this love in your life over at www.delightedbydesserts.com

Cory Ostroot, ND and Jessica Waala, RYT, also known as The Healing Couple, are Breathwork teachers, healers, and lifestyle coaches. Their mission is to guide motivated changemakers to release stuck mindsets and emotions and heal themselves, so that together we can heal and transform the world. This power couple is deeply committed to inspiring millions of lives through their life-changing workshops, retreats, coaching, and healing sessions.

Cory & Jessica have led breathwork classes for the DELIGHTED BY team, leading to more clarity in decision making, calmer nervous systems, and team connection.

In today's episode, we discuss Cory and Jessica's authentic experience of COVID-19 and quarantine thus far. Plus, learn valuable tips and lessons on how to lean IN and make the most out of this time.

Resources

• Follow Cory & Jessica on IG @thehealingcouple_
• Work With The Healing Couple: https://www.thehealingcouple.com/

We are DELIGHTED BY our community!

Join us for a FREE Virtual Event on April 8th at 4pm PST 'Spread Your Glitter In Uncertain Times.'  Click here for details. We are sending love, health and abundance your way.

I sat down with two beautiful souls, Ashley & Franco here in Maui, HI to chat sustainability and the WHY behind living consciously in order to take better care of our planet.

Ashley and Franco created 'AINA LIFE to provide alternatives to plastic produce bags. I am obsessed with their brand and products, and I use them DAILY. I take their bags to the bulk section and produce section, and now I don't have to lug around my mason jars for filling! Ever since discovering their amazing products I am proud to say I haven't used a single plastic bag at the grocery store. They now offer other sustainable products, so hop on over to their website and support these incredible entrepreneurs.

Resources

• Follow A'INA LIFE on IG @ainalife
• Order produce bags and more: https://ainalife.com/

DB NEWS FLASH!

Mmmmm have you had all of our flavors?! We recently reformulated our VANILLA BEAN & SNICKERDOODLE flavors, and they are to die for. Mint Chocolate Fudge continues to be my fave, but you can never go wrong with Key Lime Pie, Red Velvet Cake Batter, and our signature Brownie Batter. DELIGHTED BY recently came out on TOP in a media taste-test review of all the brands of dessert hummus. Why?! Because we are committed to integrity, purity, excellence and a higher ideal of leading business from the HEART. Get some of this love in your life over at www.delightedbydesserts.com

Erin Claire Jones is a leadership coach specializing in Human Design. She has been featured in Forbes, Nylon, Well+Good, mindbodygreen and more.

She helps leaders and teams step into their highest potential by offering them the self-knowledge and tools to perform at the top of their personal and professional games. She has consulted for startups all over the world, built companies supporting executives, partnerships and small teams to operate more harmoniously and effectively, and conducted research on leadership challenges at 90+ early-stage companies.

In this episode, we cover:

• What is Human Design?
• The 5 Main human design 'types'
• Deeper elements of Human Design, including the 'authority' - how one makes decisions and the 'strategy' - communication style
• How knowing your human design can support the work you do
• Why it's important to know the human design types of your team members/coworkers for the ultimate team dynamic and flow.
• How Human Design impacts parent, eating, digestion, education and more
• What is included in your personalized Human Design 'Blueprint'
• How to get started with Human Design and apply it to your life right away
• Plus so much more!

Resources

• Follow Erin on IG @erinclairejones
• Check out her work www.erinclairejones.com

DB NEWS FLASH!

Mmmmm have you had all of our flavors?! We recently reformulated our VANILLA BEAN & SNICKERDOODLE flavors, and they are to die for. Mint Chocolate Fudge continues to be my fave, but you can never go wrong with Key Lime Pie, Red Velvet Cake Batter, and our signature Brownie Batter. DELIGHTED BY recently came out on TOP in a media taste-test review of all the brands of dessert hummus. Why?! Because we are committed to integrity, purity, excellence and a higher ideal of leading business from the HEART. Get some of this love in your life over at www.delightedbydesserts.com

Julie Piatt (also known as @srimati) is the founder of SriMu - a paleo, vegan, gluten free, dairy free cheese company that is revolutionizing the way we see and consume food. Julie is a an author of 3 best-selling plant-based cookbooks, a host of her internationally acclaimed podcast, conscious entrepreneur, mother, wife and all around devotee to all things that are sacred.

In this episode we discuss:

• Julie's NOT-Cheese Company, SriMu, and how it is vastly different from other food companies
• The meditation practice she has all of her team members do before touching the product at work
• Living as your truest divine expression and following your heart's genuine joy
• How Julie feels being fully plant-based after many years
• Why Julie sees the real New Year being in September, as opposed to January
• Living full out in your creative expression
• Why SriMu is currently a subscription service

And so much more! Julie is highly attuned to her true divine nature and speaks very openly on this podcast about her spirituality, her practices, and her approach to life on earth.

Resources:

• Subscribe to SriMu NOT-Cheeses: https://srimu.com/
• Read Julie's bio and find her recipe books: https://www.juliepiatt.com/
• Follow Julie on IG @srimati
• Follow SriMu on IG @srimudolife

Aaron and Jocelyn Freeman dedicate their life to empowering relationships - primarily couples, yet their work and wisdom translates into ALL relationships in life, whether it's friends, coworkers or family members. That's why I wanted them to come and speak on the podcast this month, because this topic is SO on my heart and I wanted their wisdom to find its way into your home and life.

The Freemans co-authored their book 'The New Power Couple', founded the concept The Empowered Couples Brunch as well as Empowered Couples University. They speak and lead workshops all across the country, offering relationship skills most of us never learned in school so that couples can be genuinely happy, connected and thriving long-term.

Jocelyn and Aaron also happen to be investors in my company, Delighted By, as well as some of my best friends. They embody their work with the people in their life, including me. I continue to learn communication tools from them and they inspire me all the time with the way they lean into tough conversation, hold their friendships and relationships to the highest standard of transparency, and for me personally, have stuck with me through thick and thin no matter how confronting or challenging it has gotten. They are true family to me and I thank the universe every single day for blessing my life with their incredible friendship.

In this episode, we talk all things relationships. Jocelyn and Aaron carry a plethora of knowledge and experience, so honestly it was tough to keep it to one short episode!

We dive into topics such as:

• Triggers and what to do when someone triggers you
• Why authentic & vulnerable communication is so important
• How to preface a tough conversation to allow for the least amount of resistance from the other party
• Why talking behind peoples' backs creates more 'clutter' in your life
• Leaning into challenges that arise in relationships with grace
• Communicating from a place of clarity & calm, rather than when emotions are at peak
• Bringing understanding to your relationships for both parties, even if there isn't full 'agreeance.'
• How relationships are a key platform for personal transformation
• Making powerful requests and communicating your needs to your loved ones

RESOURCES:

• Learn more about The Freemans work: https://www.meetthefreemans.com/
• Follow the Freemans on IG: @meet_thefreemans
• Listen to their Top-Rated Relationship Podcast

For the most delightful, high-vibe treats on the planet that the entire family will love: DELIGHTED BY Desserts

What are you delighted by today?!

This month my baby, Delighted By, turns 5. I couldn't be more proud or grateful! I feel like the luckiest human alive to have been partnered with DB in this way and to have been taught such beautiful lessons and keys to life by 'her' loving energy.

May this short episode inspire and activate you with her pure, unconditional love and truth-bombs.

Happy Birthday to my beautiful DB- I love you, thank you.

Xo

Makenzie

www.delightedbydesserts.com

Hi friends!

I sat down and recorded a 2-part Solocast to share my journey with food and diet, plus my current food regime and the guidelines I love to live by.

We cover:

• How I went from doing every diet in the book and feeling extremely self-conscious, to now feeling confident and in full embrace of my unique body.
• The way I approach my eating in order to feel energized, vibrant, fit and to optimize my digestion, skin, hormones, libido, productivity and more.
• Calorie restriction & diets versus Intuitive Eating
• How and why I give myself the freedom to indulge
• Self-love and worthiness
• Sugar addiction and cravings
• Whole-food Plant-based living
• The myths about oils, B12, protein, macros, weight loss, and more.
• Eating with intention and gratitude at every meal
• Why I don't drink coffee
• Sooo much more!

Thank you for listening and for your support!

Love,

Makenzie

Grab my high-vibe vegan & gluten-free desserts at www.delightedbydesserts.com

Resources

• Follow Simon Hill @plant_proof and listen to his amazing podcast called Plant Proof
• Listen to the @melissaambrosini Podcast
• Grab recipe books from @EllenFisher
• Lots of great plant-based guests on the @richroll Podcast
• Watch Gamechangers (by Jackie Chan, Arnold Schwarzenegger & James Cameron)
• Learn about ceremonial-grade cacao and my non-profit, KAKAO: www.flykakao.com

*Disclaimer: These episodes share my opinions on diet and food. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Hi friends!

I sat down and recorded a 2-part Solocast to share my journey with food and diet, plus my current food regime and the guidelines I love to live by.

We cover:

• How I went from doing every diet in the book and feeling extremely self-conscious, to now feeling confident and in full embrace of my unique body.
• The way I approach my eating in order to feel energized, vibrant, fit and to optimize my digestion, skin, hormones, libido, productivity and more.
• Calorie restriction & diets versus Intuitive Eating
• How and why I give myself the freedom to indulge
• Self-love and worthiness
• Sugar addiction and cravings
• Whole-food Plant-based living
• The myths about oils, B12, protein, macros, weight loss, and more.
• Eating with intention and gratitude at every meal
• Why I don't drink coffee
• Sooo much more!

Thank you for listening and for your support!

Love,

Makenzie

Grab my high-vibe vegan & gluten-free desserts at www.delightedbydesserts.com

Resources

• Follow Simon Hill @plant_proof and listen to his amazing podcast called Plant Proof
• Listen to the @melissaambrosini Podcast
• Grab recipe books from @EllenFisher
• Lots of great plant-based guests on the @richroll Podcast
• Watch Gamechangers (by Jackie Chan, Arnold Schwarzenegger & James Cameron)
• Learn about ceremonial-grade cacao and my non-profit, KAKAO: www.flykakao.com

*Disclaimer: These episodes share my opinions on diet and food. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.