DIET: The KEY to WEIGHT LOSS for those with a MENTAL ILLNESS

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National Suicide Prevention Lifeline

Call 1-800-273-8255

Available 24 hours everyday

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Aldi, Hyvee, Walmart, Dollar Store

Sunday:

Roasted Chicken Salad

Fries, Potato, Sweet Potato

Pork and Beans

Vegetables

Monday:

Stir Fry

Mixed vegetables

Onions

Stir-fry Sauce

Rice

Tuesday:

Pork

Refried Beans

Vegetables

Sweet Potato or Potato

Wednesday:

Hamburger Salad with Low-fat Dressing

Fries or Pizza Rolls

Pork and Beans

Vegetables

Thursday:

Chili

Friday:

Salmon or Tilapia

Sweet Potato or Potato

Refried Beans

Vegetables

Saturday:

Steak

Onions

Mushrooms

Pork and Beans

Vegetables

Other:

Mon or Tues:

Chow Mein

Mon thru Thru:

Chicken Breast

Sunday:

Turkey

Ham

Vegetables:

French Cut Green Beans

Corn

Peas

Broccoli

Mixed Vegetables

Carbs:

Fries

Pizza Rolls

Potato

Sweet Potato

Snacks:

Popcorn

Pretzels

Goldfish

Animal Crackers

Peanuts

Wasabi Peas

Candy:

Mike and Ikes

Starburst

Worms

Tootsie Pops

Blow Pops

Twizzlers

Veggies

Celery

Carrots

Broccoli

Shake:

Mixed Fruit

Yogurt

Milk

Juice

Ice Cream

Drink:

1 gal Water with Lemon Or Fruit Punch Powdered Mix

Tips:

1 slice muffin cake with blueberries

1 meal a day at 5 or 6 pm

Emphasis on 1 to 2 cups light snacks, 1/2 cup Nuts or Peas or 1/2 cup candy or Veggies with Dip

Avoid:

Noodles

More than 1/2 cup uncooked jasmine rice

Breads

Soda

Alcohol, meds

Other:

Mindfulness

I do not weigh food

You are what you eat

Calorie Deficit = Lose Weight

Taper calorie deficit and milk deficit not huge deficit. 100 calories a week

Meds: lithium, depakote, antidepressants, antipsychotics, weight gain, latuda, lamictal, weight neutral,

Multivitamin, Fish Oil, Sleep Hygiene,

Peds Sarms

Workout right away to 2 to 3 hrs. waking up

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My name is Travis Balitz. I have been living with Bipolar Disorder since 2008. I have had many other diagnosis such as anxiety, depression, schizoaffective disorder and bipolar type 2 . I am currently diagnosed with bipolar type 1. There have been many ups and downs in my life. Here on this channel I am advocate for Mental Health. I share my experiences, good and bad and in between. I also give advice and share my general experience with hospitalizations, partial hospitalizations, group homes (IRTS), dialectical behavioral therapy, personal therapy, psychiatric experiences and my knowledge on all of the medications I have been on. I hope you can learn something from my channel. Also do not be afraid to reach out if you are in a dire situation. Please contact the suicide hotline if you are at a risk for your mental health. Number is here: 800-273-8255. Text BRAVE to 741741. Thank you.

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Mental Illness Music I Composed, Wrote And Sung:

https://www.youtube.com/playlist?list=PLYXcd0dr7iQJvrN0f_pjYaNqr18Ttr7Dk

Beyond Bipolar Fitness:

https://www.youtube.com/watch?v=Y7xQ50UMUs4&list=PLYXcd0dr7iQKbY-f5beoLXWq7dgG9INi_

Motivational Speeches:

https://www.youtube.com/playlist?list=PLYXcd0dr7iQKRb6AJFaoz1AY2SP5kn5_G

Reaction Videos:

https://www.youtube.com/playlist?list=PLYXcd0dr7iQIAdkmpdmf3tScWYDvSO8AL

Mental Health Video Documentaries:

https://www.youtube.com/playlist?list=PLYXcd0dr7iQIGmtoA1fqZCx_NgLrUSkyr

Mental Health Awareness:

https://www.youtube.com/playlist?list=PLYXcd0dr7iQJpVy75r4xePYKiBQGpFG53http://www.facebook.com/beyondbipolarbloghttp://www.twitter.com/beyondbipolari#fitness