There are, and likely always will be, a lot of ever-changing diet trends. In this episode, by popular demand, we discuss a few of the current trending diets - Intermittent Fasting, Low Carb, and Keto. As always, we recommend speaking with your doctor before starting a drastically new eating pattern.  But perhaps even more important, we strongly encourage you to take the time to truly listen to your body. And hopefully it will be clear by the end of this episode (or in the first 5 minutes) that we are on train 'eat a healthy, well balanced diet'. Wanna join us?