Notes:
- Concussion in rugby
- Mike's current diet
- Cheat meals
- Tips for fat loss
- Tips for muscle gain
- Thoughts on 'Fish and a Rice Cake' diet

Mike:
- Full time CrossFit Wanker
- 2021 CrossFit Games athlete
- Headcoach of The Athlete Program
- Founder of KRATOS Nutrition
- Coach to numerous CrossFit Games athletes

Follow Mike
Insta: @mikekratos
The Athlete Program website: https://theathleteprogram.com/
Kratos website: https://www.kratos-nutrition.co.uk/
Follow Biff
Insta: @biffoly
Website: https://coach-biff.com/

 Biff Bash Bosh
Phrase
1. Representing the sound or action of delivering a series of blows.
2. Indicating something accomplished or completed simply.
3. A simple and hard hitting podcast by Biff.
 
Thanks for listening! 
The aim of this podcast is simple; it facilitates and archives the deep conversations i've had with exceptional human beings. If you have a suggestion for a future guest, please send them my way. 

Love Biff.