Once in a Lifetime

Notes:
- Quick fire round
- How to change your identity from static to  fluid  
- How to get distance from your ego so you can realise your potential
- Deep dive into how you can use Ayahuasca (00:52 mins in)
- The future of centralised authority

Mike Bledsoe:
- Wildman and wearer of few clothes
- Founder of the incredibly popular Barbell Shrugged & The Bledsoe Show podcasts
- CEO of The Strong Coach
- Student and Coach of movement, behaviour, sexuality and alternative medicines

Follow Mike:
Insta @mike_bledsoe and @thestrongcoach
Website: https://linktr.ee/thestrongcoach

Follow Biff
Insta: @biffoly
Website: https://coach-biff.com/

Biff Bash Bosh
Phrase
1. Representing the sound or action of delivering a series of blows.
2. Indicating something accomplished or completed simply.
3. A simple and hard hitting podcast by Biff.

Thanks for listening! 
The aim of this podcast is simple; it facilitates and archives the deep conversations i've had with exceptional human beings. If you have a suggestion for a future guest, please send them my way. 

Love Biff.

Notes:
- What's Royal Marine training like
- How to become a Sniper
- How to be a competitive CrossFit athlete
- What's it like to row 6000km unaided across the Atlantic in 50 days 

Follow Ross
Insta: @rossjohnsonrm
Website: http://www.crossfitstonetowers.com
 
Follow Biff
Insta: @biffoly
Website: https://coach-biff.com/

 Biff Bash Bosh
Phrase
1. Representing the sound or action of delivering a series of blows.
2. Indicating something accomplished or completed simply.
3. A simple and hard hitting podcast by Biff.
 
Thanks for listening! 
The aim of this podcast is simple; it facilitates and archives the deep conversations i've had with exceptional human beings. If you have a suggestion for a future guest, please send them my way. 

Love Biff.

Notes:
- Quick fire round
- Sonny's weightlifting ban
- Moving to Australia & starting from zero 
- Sonny's top weightlifting tips
- Sonny's diet 

Sonny:
- Comedian & Instagram sensation
- 15 years as an athlete on Olympic Weightlifting circuit
- Competed in  2016 Olympic games for Great Britain
- Banned for alleged use of performance enhancing drugs

Follow Sonny:
Sonny's Insta: @sonnywebstergb
Sonny's website: https://linktr.ee/sonnywebster

Follow Biff
Insta: @biffoly
Website: https://coach-biff.com/

 Biff Bash Bosh
Phrase
1. Representing the sound or action of delivering a series of blows.
2. Indicating something accomplished or completed simply.
3. A simple and hard hitting podcast by Biff.
 
Thanks for listening! 
The aim of this podcast is simple; it facilitates and archives the deep conversations i've had with exceptional human beings. If you have a suggestion for a future guest, please send them my way. 

Love Biff.

Notes:
- Quick fire round
- Moving to London with zero English
- How to grind and remain open minded
- Why you need to collaborate to expand your universe
- How to show up every day and give 100%
- Can you be an athlete and a coach
- Gus's diet & training

Gus:
- Leader, motivator and Bird of paradise
- Head trainer of WIT (London's most exclusive CrossFit gym)
- Fitness influencer & entrepreneur

Follow Gus
Insta: @gus.witfitness
Follow Biff
Insta: @biffoly
Website: https://coach-biff.com/

 Biff Bash Bosh
Phrase
1. Representing the sound or action of delivering a series of blows.
2. Indicating something accomplished or completed simply.
3. A simple and hard hitting podcast by Biff.
 
Thanks for listening! 
The aim of this podcast is simple; it facilitates and archives the deep conversations i've had with exceptional human beings. If you have a suggestion for a future guest, please send them my way. 

Love Biff.

Notes:
- Quick fire round
- How to program to get better
- Why you need to train under pressure
- You need to improve your aerobic capacity
- What you need to be eating to perform
- Social media and the fitness industry

Mike:
- Full time CrossFit Wanker
- 2021 CrossFit Games athlete
- Headcoach of The Athlete Program
- Founder of KRATOS Nutrition
- Coach to numerous CrossFit Games athletes

Follow Mike
Insta: @mikekratos
The Athlete Program website: https://theathleteprogram.com/
Kratos website: https://www.kratos-nutrition.co.uk/
Follow Biff
Insta: @biffoly
Website: https://coach-biff.com/

 Biff Bash Bosh
Phrase
1. Representing the sound or action of delivering a series of blows.
2. Indicating something accomplished or completed simply.
3. A simple and hard hitting podcast by Biff.
 
Thanks for listening! 
The aim of this podcast is simple; it facilitates and archives the deep conversations i've had with exceptional human beings. If you have a suggestion for a future guest, please send them my way. 

Love Biff.

Notes:
- Concussion in rugby
- Mike's current diet
- Cheat meals
- Tips for fat loss
- Tips for muscle gain
- Thoughts on 'Fish and a Rice Cake' diet

Mike:
- Full time CrossFit Wanker
- 2021 CrossFit Games athlete
- Headcoach of The Athlete Program
- Founder of KRATOS Nutrition
- Coach to numerous CrossFit Games athletes

Follow Mike
Insta: @mikekratos
The Athlete Program website: https://theathleteprogram.com/
Kratos website: https://www.kratos-nutrition.co.uk/
Follow Biff
Insta: @biffoly
Website: https://coach-biff.com/

 Biff Bash Bosh
Phrase
1. Representing the sound or action of delivering a series of blows.
2. Indicating something accomplished or completed simply.
3. A simple and hard hitting podcast by Biff.
 
Thanks for listening! 
The aim of this podcast is simple; it facilitates and archives the deep conversations i've had with exceptional human beings. If you have a suggestion for a future guest, please send them my way. 

Love Biff.

Notes:
- Quick fire round
- Walking The Yangtze River (4000km)
- Malaria in Madagascar
- 1500 mile trek across Mongolia with 120kg
- What Ash does to prepare
- How to find strength in hard times
- What's next for Ash  
 
Ash:
- National Geographic Extreme athlete/Explorer
- Completed 3 World First Records
-Climbed Madagascar's highest mountain carrying a chicken named Gertrude.

Follow Ash
Ash's insta: @ash_dykes
Ash's website: https://ashdykes.com

Follow Biff
Insta: @biffoly
Website: https://coach-biff.com/

 Biff Bash Bosh
Phrase
1. Representing the sound or action of delivering a series of blows.
2. Indicating something accomplished or completed simply.
3. A simple and hard hitting podcast by Biff.
 
Thanks for listening! 
The aim of this podcast is simple; it facilitates and archives the deep conversations i've had with exceptional human beings. If you have a suggestion for a future guest, please send them my way. 

Love Biff.

I sit down with professional Olympic Weightlifter Vadim Kozevnikovs and listen as he tells me the outrageous story behind his recent disqualification by the Latvian Weightlifting Federation.

Vadim is a 27-year-old full time weightlifter who has represented Latvia at 5 European Championships and 2 World Championship competitions. His best total is 372kg, with a 164kg Snatch and a 208kg Clean & Jerk.

In the beginning of May 2021 Vadim received an email at 10pm one night, telling him that he was disqualified from competing for the Latvian Weightlifting Federation. He was given no reason why and has received no answer to his appeals for information.

Follow and support Vadim:
Instagram: @vadimkozevnikov
Sign his petition: https://www.change.org/VadimKozevnikov
Email him: [email protected]

Follow Biff
Insta: @biffoly
Website: https://coach-biff.com/

 Biff Bash Bosh
Phrase
1. Representing the sound or action of delivering a series of blows.
2. Indicating something accomplished or completed simply.
3. A simple and hard hitting podcast by Biff.
 
Thanks for listening! 
The aim of this podcast is simple; it facilitates and archives the deep conversations i've had with exceptional human beings. If you have a suggestion for a future guest, please send them my way. 

Love Biff.

What I love about George is his absurd passion for discovering new food and how, with zero planning and no qualifications, he has managed to survive by cooking and drinking his way around the world. This is exactly the kind of story I wanted to hear!

Notes:
- How to teach yourself how to cook
- Why seasonal cooking is the best
- How to become a chef without qualifications
- Stories from travelling & eating around the world
- How to make an authentic menu/dish
- Why portions of posh food are so obnoxiously small & why baked beans are the devil's work.

George:
- Maverick Chef and top class nosher
- Adventured the world on culinary and cultural exploration
- Worked at London’s Quo Vadis and Dum Byriani and The Peligoni Club in Greece
- Co own Môr and Elwyn (two off the wall restaurants in Wales)


 




Follow George
George @withnailandeye
Mor @mor_mumbles
Elwyn @elwyn_mumbles

Follow Biff
Insta: @biffoly
Website: https://coach-biff.com/

 Biff Bash Bosh
Phrase
1. Representing the sound or action of delivering a series of blows.
2. Indicating something accomplished or completed simply.
3. A simple and hard hitting podcast by Biff.
 
Thanks for listening! 
The aim of this podcast is simple; it facilitates and archives the deep conversations i've had with exceptional human beings. If you have a suggestion for a future guest, please send them my way. 

Love Biff.

Notes:
- Quick fire round
- Hunter's love life
- How teaching helps Hunter be a better athlete
- How to run faster and set records
- Breaking the world record marathon time, sub 2 hours 30 weighting 200lbs
- Organisms and training
- Hunter's annual mushroom extravaganza
- What you need to sacrifice to win

Hunter:
- 6 x Obstacle Course Racer World Champion and Tough Mudder X Champion
- Sports Illustrated’s Fittest 50 list
- CrossFit Games athlete &  ‘Murph’ world record holder (34:13)
- Dodger of all vegetables
- Undefeated Broken Skull Ranch Champion

Follow:
Hunter’s insta: @huntthesheriff
Hunter’s website: https://huntermcintyre.com/about

Follow Biff
Insta: @biffoly
Website: https://coach-biff.com/

 Biff Bash Bosh
Phrase
1. Representing the sound or action of delivering a series of blows.
2. Indicating something accomplished or completed simply.
3. A simple and hard hitting podcast by Biff.
 
Thanks for listening! 
The aim of this podcast is simple; it facilitates and archives the deep conversations i've had with exceptional human beings. If you have a suggestion for a future guest, please send them my way. 

Love Biff