Notes:
- Quick fire round
- How Carl learnt to love himself
- Difference between thoughts and emotions
- How to develop emotional fitness
- How to be deliberate not reflexive with your actions
- How to let go of what others think of you

Carl:
- Elite gymnast in Spain, National Gold Medal for Vault
- Face of CrossFit Gymnastics & Coach to Games athletes like Annie Thorisdottir
- New York Times Best Selling author of Freestyle
- Emotional fitness coach 

Follow:
Carl's website: https://freestyleconnection.com/
Carl's YouTube https://www.youtube.com/c/FreestyleConnection/featured
Carl's insta: @carlpaoli

Follow Biff
Insta: @biffoly
Website: https://coach-biff.com/

 Biff Bash Bosh
Phrase
1. Representing the sound or action of delivering a series of blows.
2. Indicating something accomplished or completed simply.
3. A simple and hard hitting podcast by Biff.
 
Thanks for listening! 
The aim of this podcast is simple; it facilitates and archives the deep conversations i've had with exceptional human beings. If you have a suggestion for a future guest, please send them my way. 

Love Biff.

Notes:
- Quick fire round
- How to apply your fitness outside the gym 
- How to live more sustainably 
- Hunting and living off the land
- Top tips for CrossFit movements
- Collaboration with online haters 

Ben:
- Founder of the viral WODprep empire
- Entrepreneur & social media influencer
- Comedian and coach of movement

Follow:
Ben Insta @wodprep
Website: https://wodprep.com
Follow Biff
Insta: @biffoly
Website: https://coach-biff.com

 Biff Bash Bosh
Phrase
1. Representing the sound or action of delivering a series of blows.
2. Indicating something accomplished or completed simply.
3. A simple and hard hitting podcast by Biff.
 
Thanks for listening! 
The aim of this podcast is simple; it facilitates and archives the deep conversations i've had with exceptional human beings. If you have a suggestion for a future guest, please send them my way. 

Love Biff.

 
In this slamming conversation we talked about that mental time he was almost killed and the lonely road to recovery after he chose to ignore doctors and rebuild his body. Richard's aim is to live life to the fullest; he's partied, adventured and eaten his way around the world.

He's been a Chef, Rock Climber, CrossFit Athlete and a Coach, but what I love about him is that above all he is a craftsman and student of the world. His attitude towards embracing the daily grind is truly admirable, and I was so excited to hear his philosophies.

Notes:
- Quick fire round
- The consequences of not enjoying what you're doing
- How to stay in the present moment
- Why you need to pursue what you enjoy
- Richard's near death experience
- How to know if you're where you want to be in life

Richard:
- Fitness renegade
- Coach & co-driving force behind StrongFit
- High level athlete (CrossFit & Rock climbing)
- Passionate chef

Insta
Richard @rarebarracuda
StrongFit @strongfit1
Follow Biff
Insta: @biffoly
Website: https://coach-biff.com/

 Biff Bash Bosh
Phrase
1. Representing the sound or action of delivering a series of blows.
2. Indicating something accomplished or completed simply.
3. A simple and hard hitting podcast by Biff.
 
Thanks for listening! 
The aim of this podcast is simple; it facilitates and archives the deep conversations i've had with exceptional human beings. If you have a suggestion for a future guest, please send them my way. 

Love Biff.

Notes:
-Quick fire round
- How Harry became a conservationist
- Venom & everything snake
- Make yourself an asset to broaden your opportunities
- What's the worst sort of vegetarian
- Tips for wildlife photography

Harry:
- Conservationist working in Kenya with Save the Elephants
- The only guy running towards the thing that wants to bite, sting and stab him 
- Published Scientist
- Founder of The Leaf Charity & CSO Toxiven

Check out the hilarious YouTube version at:
https://www.youtube.com/channel/UC92M1Hdccg0FpTDzHV6XRug

Follow Harry
Insta: @hazfw
Follow Biff
Insta: @biffoly
Website: https://coach-biff.com/

 Biff Bash Bosh
Phrase
1. Representing the sound or action of delivering a series of blows.
2. Indicating something accomplished or completed simply.
3. A simple and hard hitting podcast by Biff.
 
Thanks for listening! 
The aim of this podcast is simple; it facilitates and archives the deep conversations i've had with exceptional human beings. If you have a suggestion for a future guest, please send them my way. 

Love Biff.

Notes:
- Update on Pat's performance in the CrossFit Open
- Quick fire round
- What does Pat's training look like
- Does Pat go to CrossFit classes?
- Pat's current weightlifting cues
- Pats nutrition & cheat meals
- Where is Pat getting his motivation in a workout

Pat:
- CrossFit Games Athlete (2nd in 2018, 2021)
- Professional Chiropractor
- Lives on Vancouver Island

Follow Pat:
Insta @Pvellner
Follow Biff
Insta: @biffoly
Website: https://coach-biff.com/

 Biff Bash Bosh
Phrase
1. Representing the sound or action of delivering a series of blows.
2. Indicating something accomplished or completed simply.
3. A simple and hard hitting podcast by Biff.
 
Thanks for listening! 
The aim of this podcast is simple; it facilitates and archives the deep conversations i've had with exceptional human beings. If you have a suggestion for a future guest, please send them my way. 

Love Biff.