Notes:
- Quick fire round
- How to apply your fitness outside the gym 
- How to live more sustainably 
- Hunting and living off the land
- Top tips for CrossFit movements
- Collaboration with online haters 

Ben:
- Founder of the viral WODprep empire
- Entrepreneur & social media influencer
- Comedian and coach of movement

Follow:
Ben Insta @wodprep
Website: https://wodprep.com
Follow Biff
Insta: @biffoly
Website: https://coach-biff.com

 Biff Bash Bosh
Phrase
1. Representing the sound or action of delivering a series of blows.
2. Indicating something accomplished or completed simply.
3. A simple and hard hitting podcast by Biff.
 
Thanks for listening! 
The aim of this podcast is simple; it facilitates and archives the deep conversations i've had with exceptional human beings. If you have a suggestion for a future guest, please send them my way. 

Love Biff.