Not all fat is created equal. In this episode we will discuss the good, the bad, and the ugly - fat. 
For help understanding food labels and to find nutritional content of foods, be sure to check out <a href="https://www.fooducate.com/">www.fooducate.com </a>

Not all fat is created equal. In this episode we will discuss the good, the bad, and the ugly - fat. For help understanding food labels and to find nutritional content of foods, be sure to check out www.fooducate.com

Not all fat is created equal. In this episode we will discuss the good, the bad, and the ugly - fat.&nbsp;
For help understanding food labels and to find nutritional content of foods, be sure to check out <a href="https://www.fooducate.com/" rel="noopener noreferrer">www.fooducate.com&nbsp;</a>

Dietary Fat: The Good, The Bad & The Ugly

Just like a good taco consists of a variety of toppings, which can be changed for personal preference, so too is wellness! There are so many pieces to wellness, and it might look different for each individual, and with each season - And that is TOTALLY OKAY. In this podcast, listeners will explore the many aspects of wellness with Courtney Handeland (Board Certified Wellness Coach, Certified Health Educator, Wellness Practitioner &amp; Yoga Teacher) + co-hosts and expert guests from the field... we may even throw in a healthy taco recipe from time to time.

Health & Fitness

Just like a good taco consists of a variety of toppings, which can be changed for personal preference, so too is wellness! There are so many pieces to wellness, and it might look different for each individual, and with each season - And that is TOTALLY OKAY. In this podcast, listeners will explore the many aspects of wellness with Courtney Handeland (Board Certified Wellness Coach, Certified Health Educator, Wellness Practitioner & Yoga Teacher) + co-hosts and expert guests from the field... we may even throw in a healthy taco recipe from time to time.

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Dietary Fat: The Good, The Bad & The Ugly

Dietary Fat: The Good, The Bad & The Ugly

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