Podcast Episode #2!

 

Fiber is often overlooked in our diets and really shouldn’t be! It’s naturally occurring in most fruits and vegetables and helps us stay regulated. That’s right, it helps us ! Without fiber we would all be constipated! Sadly almost of us don’t get nearly enough fiber in our diet!

 

Why is fiber important? Find out by taking a listen to the podcast!

 

P.S. Please subscribe to the podcast on Spotify, Apple Podcasts, & YouTube!

 

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