Mainly Fitness

By Ryan Main

Mainly Fitness is a podcast that will help guide you to understanding training and nutrition. I'm not here to sugarcoat anything. I'm here to make your fitness and nutrition goals become reality. Why?... more

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FAQs about Mainly Fitness:

How many episodes does Mainly Fitness have?

The podcast currently has 23 episodes available.

Mainly Fitness episodes:

July 07, 2020 Abs Explained
Welcome to the Mainly Fitness Podcast - Episode #7!
Today we are going to discuss with you how the abdominal muscles are composed, how these muscles can be targeted most effectively, and the importance of having strong abdominal muscles. Then we move into dismissing what myths are still common and need to be debunked.
After listening to this podcast you will understand how crucial your abdominal muscles are is and find out how to utilize them!
This podcast is available on Spotify, Apple Podcasts, & Stitcher!
Please go follow me on YouTube, Instagram, & Twitter - @MainlyFitness.
YouTube Channel: https://www.youtube.com/channel/UCYZJ6WWyiBppTnybbfyRRlA
Instagram: https://www.instagram.com/mainlyfitness/
Twitter: @MainlyFitness
...more
13min
July 04, 2020 Drink Your Water
Welcome to the Mainly Fitness Podcast - Episode #6!
Today we are going to experience how our water intake directly affects how we perform all of our tasks. We also will learn how much water is necessary for us to consume on a daily basis. Lastly we will conclude with symptoms or signs our body tells us that might let us know if we are deficient in water or possibly drinking too much.
After listening to this podcast you will understand how crucial water is and find out how to make an immediate splash when it comes to drinking enough water!
This podcast is available on Spotify, Apple Podcasts, & Stitcher!
Please go follow me on YouTube, Instagram, & Twitter - @MainlyFitness.
YouTube Channel: https://www.youtube.com/channel/UCYZJ6WWyiBppTnybbfyRRlA
Instagram: https://www.instagram.com/mainlyfitness/
Twitter: @MainlyFitness
...more
9min
June 30, 2020 Progressive Overload Explained
Welcome to the Mainly Fitness Podcast - Episode #5!
Today we go in-depth on progressive overload and why it is crucial to helping you achieve your fitness goals. I explain what the progressive overload principle is in detail and how to properly apply it with your training.
After listening to this podcast you will find out how the principle of progressive overload can lead you to keeping you accountable and making sure you are not selling yourself short!
This podcast is available on Spotify, Apple Podcasts, & Stitcher!
Please go follow me on YouTube, Instagram, & Twitter - @MainlyFitness.
YouTube Channel: https://www.youtube.com/channel/UCYZJ6WWyiBppTnybbfyRRlA
Instagram: https://www.instagram.com/mainlyfitness/
Twitter: @MainlyFitness
...more
12min
June 27, 2020 Rest Days
Welcome to Episode #4 of the Mainly Fitness Podcast!
This episode is devoted specifically to rest days. We understand what rest days are, when to utilize them, and the common misconceptions people have about rest days.
After listening to this podcast you will find out if you are taking enough rest days or that you might not be fully utilizing your rest days!
Please go follow me on Instagram & Twitter.
Also this podcast is available on Spotify, Apple Podcasts, & wherever else you get your podcasts!
YouTube Channel: https://www.youtube.com/channel/UCYZJ6WWyiBppTnybbfyRRlA
Twitter: @MainlyFitness
Instagram: https://www.instagram.com/mainlyfitness/
...more
12min
June 23, 2020 Cardio vs Weight Training
Welcome to Episode #3 of the Mainly Fitness Podcast!
This episode goes in on whether or not cardio or weight training is specifically better for your fitness goals. We first define both of them, explain how the pros and cons of each and finally understand which one we need to do. At the end, I'll leave a little tip on what really matters when it comes to both cardio and weight training!
Please go follow me on Instagram & Twitter. Also this podcast is available on Spotify & Apple Podcasts!
YouTube Channel: https://www.youtube.com/channel/UCYZJ6WWyiBppTnybbfyRRlA
Twitter: @MainlyFitness
Instagram: https://www.instagram.com/mainlyfitness/
...more
13min
June 20, 2020 Dietary Fiber Explained
Podcast Episode #2!

Fiber is often overlooked in our diets and really shouldn’t be! It’s naturally occurring in most fruits and vegetables and helps us stay regulated. That’s right, it helps us ! Without fiber we would all be constipated! Sadly almost of us don’t get nearly enough fiber in our diet!

Why is fiber important? Find out by taking a listen to the podcast!

P.S. Please subscribe to the podcast on Spotify, Apple Podcasts, & YouTube!

YouTube Channel: https://www.youtube.com/channel/UCYZJ6WWyiBppTnybbfyRRlA

Twitter: @MainlyFitness

Instagram: https://www.instagram.com/mainlyfitness/
...more
11min
June 14, 2020 The Scale & How to Properly Measure Fitness Success!
Welcome to the debut of the Mainly Fitness podcast!
This episode we attack how the scale is over-hyped and 7 other unpopular ways to measure progress during your fitness journey. When it comes to your goals, most individuals fall off way before they see any progress. The majority of people stop with their fitness aspirations, once the scale says a "bad number". I explain in great detail how this is blasphemous and why you should NEVER only listen to the scale.
By the end of this episode you should be able to use all 8 techniques effectively to monitor your fitness goals.
Please go follow me on Instagram, Twitter, & subscribe to my YouTube.
YouTube: https://www.youtube.com/channel/UCYZJ6WWyiBppTnybbfyRRlA
Twitter: @MainlyFitness
Instagram: https://www.instagram.com/mainlyfitness/
...more
11min
June 13, 2018 WHO WILL WIN THE 2018 WORLD CUP?
On Today's Episode, I analyze the Round of 16, Quarterfinals, Semifinals, & World Cup final to see who will be crowned the 2018 World Cup Champions. I do this by analyzing the formations, style of play, strengths, weaknesses, & key players for each head-to-head matchup.
Will #Messi lead #Argentina to the title? Will the talent of #Germany or #Spain be too much for their opponents? Can #France live up to their potential?
Tune in to find out!
Also don't forget to follow my Twitter @TheUncontested!
...more
20min
June 12, 2018 WHO WILL WIN THE 2018 WORLD CUP?
On Today's Episode, I analyze the Round of 16, Quarterfinals, Semifinals, & World Cup final to see who will be crowned the 2018 World Cup Champions. I do this by analyzing the formations, style of play, strengths, weaknesses, & key players for each head-to-head matchup.

Will #Messi lead #Argentina to the title? Will the talent of #Germany or #Spain be too much for their opponents? Can #France live up to their potential?

Tune in to find out!

Also don't forget to follow my Twitter @TheUncontested!
...more
20min
June 09, 2018 Group H Preview - 2018 World Cup
On Today's Episode, I feature a breakdown of Group H. I analyze the formations, style of play, strengths, weaknesses, & key players for each team and what they have to do in order to progress out of the group stage.
Will #Lewandowski lead #Poland to the knockout stage? Will the talent of #Colombia be too much for their opponents? Are #Senegal & #Japan underdogs?
Tune in to find out!
Also don't forget to follow my Twitter @TheUncontested!
...more
24min

FAQs about Mainly Fitness:

How many episodes does Mainly Fitness have?

The podcast currently has 23 episodes available.