Welcome to the Mainly Fitness Podcast - Episode #6!

Today we are going to experience how our water intake directly affects how we perform all of our tasks. We also will learn how much water is necessary for us to consume on a daily basis. Lastly we will conclude with symptoms or signs our body tells us that might let us know if we are deficient in water or possibly drinking too much.

After listening to this podcast you will understand how crucial water is and find out how to make an immediate splash when it comes to drinking enough water!

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