Welcome to the Mainly Fitness Podcast - Episode #5!

Today we go in-depth on progressive overload and why it is crucial to helping you achieve your fitness goals. I explain what the progressive overload principle is in detail and how to properly apply it with your training. 

After listening to this podcast you will find out how the principle of progressive overload can lead you to keeping you accountable and making sure you are not selling yourself short!

This podcast is available on Spotify, Apple Podcasts, & Stitcher!

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