The highly anticipated new Dietary Guidelines for Americans dropped last week. Listen in for a review of the evolution of the guidelines and how to interpret the latest set. 

Links Mentioned in the show:

https://realfood.gov/

Daily Servings Guide based on the new DGA: https://cdn.realfood.gov/Daily%20Serving%20Sizes_508.pdf

MyPlate Resources: https://www.myplate.gov/resources

Previous Versions of DGA: https://www.dietaryguidelines.gov/about-dietary-guidelines/previous-editions