Understanding the Impact of Stress on Nutrition and Metabolism

[FIRST 125 CHARS] Ever feel stuck in a cycle of stress-eating or losing your appetite? 🤔 Let’s talk about how stress really affects your metabolism!

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Did you know stress can trigger two very different responses in people? Some of us dive into food for comfort, while others lose their appetite entirely. It’s fascinating how our bodies react to emotional pressure!

But it doesn’t stop there. Chronic stress can elevate cortisol levels, which many believe is the root cause of weight gain. It’s a tricky relationship—while cortisol is essential for our daily rhythm, too much can lead to insulin resistance and other health issues.

So, what’s the takeaway? Managing stress through balanced nutrition, regular movement, and good sleep can make a significant difference in how our bodies respond to pressure. 

Let’s remember that our relationship with food and stress is complex, and finding that balance is key. 

What’s your go-to strategy for dealing with stress? 💬

Full episode - link in bio

#Nutrition #StressManagement #Metabolism #Wellness #HealthyLiving

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Links mentioned:

Krill Oil Overview: https://www.webmd.com/vitamins/ai/ingredientmono-1172/krill-oil

General Protein Info: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/are-you-getting-too-much-protein

Post-exercise anabolic window: https://pmc.ncbi.nlm.nih.gov/articles/PMC3577439/

How much protein a person can absorb: https://www.sciencedirect.com/science/article/pii/S2666379123005402

Doing something new is HARD. Even when it's good for us. I get it. Let's talk about it.

Links mentioned in the show

The Gut: Our Second Brain on Prime: https://www.amazon.com/gp/video/detail/B0BZK5KV43/ref=atv_dp_share_cu_r

Maslow's Hierarchy of Needs: https://www.simplypsychology.org/maslow.html

Eatlove Meal Planner: https://www.evolvedn.com/evolveyourplate

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Links Mentioned in the show:

https://realfood.gov/

Daily Servings Guide based on the new DGA: https://cdn.realfood.gov/Daily%20Serving%20Sizes_508.pdf

MyPlate Resources: https://www.myplate.gov/resources

Previous Versions of DGA: https://www.dietaryguidelines.gov/about-dietary-guidelines/previous-editions

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Links mentioned in the episode:

Food Safety after a Power Outage: https://www.foodsafety.gov/food-safety-charts/food-safety-during-power-outage

Shelf-Stable Food Safety: https://www.fsis.usda.gov/food-safety/safe-food-handling-and-preparation/food-safety-basics/shelf-stable-food

Finding Food During a Disaster: https://www.disasterassistance.gov/information/immediate-needs/emergency-food-and-water

Eatlove Meal Planner: https://www.evolvedn.com/evolveyourplate

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Referenced article: https://pubmed.ncbi.nlm.nih.gov/40846210/

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