Weight loss is a quest humans has been on for generations. And for ages, we've experimented with all kinds of food, forms of exercise, and nutrition macros just to get into a state that we perceive as 'fit'.  Now falling in line, the Ketogenic Diet has become the global trend among Gen Z and millennials - being simple and yielding efficient results.

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Ketogenic Diet is a high-fat low-carb diet widely claimed and consumed to lose fat, increase energy, enhance brain health, improve blood sugar levels, or improve overall health.  But what it actually is? Where did it came from? How and why to follow it to get the best results? And what are the possible risks? In this video, Dietician Priyanka Jaiswal answers all our Keto-related questions.

Gaining weight is one of the major concerns nowadays which so many people are facing right now. But the reason that why you are not gaining weight is here.  Watch this video for healthy tips to gain weight easily. Eat wise, feel great!

Weight gain can be strangely difficult and often requires adjustments to both your diet plan for weight gain and lifestyle. If you are categorized as underweight as per your body mass index (BMI), the best dietitian in Delhi may suggest that you gain weight. Nevertheless, just adding specific foods to your plan can make your weight gain in both a healthy and more effective way. This blog will cover weight gain diet.

The right food choices are key to effective weight management. Watch this video for healthy tips to achieve your weight goals. Eat wise, feel great!  Visit Our Website - https://www.diet2nourish

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#DietForDiabeticPatient #BloodSugar #DiabetesControlTips

 The Reason why your blood sugar is not getting control is here. What is the right way to have your diet to control your sugar is all what you have to know.  Watch this video for healthy tips to control your blood sugar. Eat wise, feel great!  Indian diet chart for diabetic patient

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HEALTH BENEFITS OF AMLA  MOST POWERFUL FRUIT Amla is a very good source of Vitamin C. It contains 8 times more vitamin C than an orange and 1 gooseberry has 17 times more antioxidants than an orange. Protection against viral infection Keep skin and hair healthy Detoxifies the body amla, Amla is rich in antioxidants and helps in detoxifying the body. Nutritionist Priyanka Jaiswal is one of the best dietician in Delhi

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One of the lifestyle disorders is Hypertension, commonly known as high blood pressure. It is a long-term medical condition in which the blood pressure in the arteries is persistently elevated. Increased blood pressure is implicated as a risk factor for coronary heart disease. Many of us think that controlling the sodium intake or in common terms controlling the salt intake is good enough to manage your blood pressure. But actually, there are a lot of contributing factors in order to manage your high blood pressure. You also have to take care of your heart more now that you know you have a condition.

The severity of your high blood pressure condition depends upon the dosage of your medicine. So even if your blood pressure is under control with a higher dosage of medicine, you can follow some key points. Even if everything is doing well with you in terms of your blood pressure situation, you can follow these tips: 

• Maintaining a good diet is very important. This will help in the proper functioning of all the body parts.

• Eat lots of fruits and vegetables so that you can have plenty of minerals and vitamins and helping to manage your blood pressure.    

• Water intake: During winters our water intake gradually reduces which results in slow circulation in the body. So manage your water intake.  

• Reduce oily and fatty foods from the diet. This will help in your heart health and hence manage your blood pressure. If you are still worried about your high blood pressure, you can get a diet plan from an expert dietician.  

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The people who has covid had the greatest effect on the body of the people at that time. Brain Lungs Heart Apart from this, the sugar of the patient with diabetes was also high. they should pay more attention to their diet Like Quality Protein and Carbohydrates Vitamins & Minerals

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Dt Priyanka Jaiswal, one of the Best Nutritionist & Best Dietician in Delhi, Says "Make a true connection with what you eat and have the benefit of complete nourishment out of your food for your overall health improvement.