Why do diets fail and why can maintaining fat loss be tough? Only 20% of people maintain fat loss after 5 years, my aim is to support you in not being one of those people. 

This episode is to inspire you and empower you to understand why dieting could be tough, why you might have spend years yo-yo dieting and how to start to move forwards and understand those barriers so you can overcome them.

Dieting does not need to be hard and at the right time with the right support it can be made smooth, maybe some of these topics will help you to be honest with yourself & understand your struggles more so you can move forwards and do the work you need to for success. 

I talk about 
- Adherence 
- Mindset 
-Diet breaks 
- Some of the physiological changes that happen when dieting

Enjoy, share, post questions.