Dieting Defined

Are you struggling to eat healthy in way that lasts? The problem is that you are dieting. But, not necessarily in the way that you think. Most people aren’t dieting based on what they’re eating.  They’re dieting based on how they’re thinking. Consider: What are your current reasons for making healthy food decisions? If you’re struggling to eat healthy long-term, your reasons are likely based on “shoulds”.  This mindset is what makes healthy eating unsustainable for you. It’s what turns any version of healthy eating into a diet. Which means, to eat healthy sustainably you need to change your mindset.  You will need to begin making eating decisions based on “wants”. Know This: It’s not what you’re eating (or not eating) that is necessarily restrictive. It’s your mindset around it. In this episode, I’m sharing how to know if you’re in a dieting mindset and how you can begin transitioning to a permissive, fulfilling mindset with healthy eating. Learn more at: https://katrentas.com/dieting-defined-podcast/ –– Ready to change your eating habits without restriction or overwhelm? I can help. Click here to learn more about the Own Your Eating Habits program.  Find yourself overeating and you’re not sure why? I’ve created a free video master class, where I share the two reasons why you’re overeating now and what you need to do to stop overeating forever. Click here to access the free master class.  Hang out with me on Instagram here.