What can you learn about weight loss from a body builder's nutrition plan?

Ever wonder how a body builder diets for a show? Jeremiah Rowe, head strength coach at Case Specific Athletics has been competing in body building shows since college, but it wasn't until he sought out the help from a nutrition expert that he was able to level up his performance.

Tune in to learn what this body builder's approach can teach you about dieting and weight loss.