In this episode I discuss the difference between simply following a diet strategy to achieve fat loss temporarily and changing your eating habits to achieve fat loss long-term. Many people fall into the trap of marketing and advertisements when it comes to dieting promising results that happen way too quickly using a strategy that is not sustainable.

Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.