Tom discusses his recent short blast diet to get ready for a photoshoot in 3 weeks where he ate ice cream every night. We discuss the benefits of constructing a diet from foods you like in terms of adherence. Paul discusses keeping motivated despite his health issues over the last 2 years Listener questions

Episode 21 – Dieting on Ice Cream and Listener Questions

Nutrition and training discussion by Veteran bodybuilder and nutrition consultants Paul Scarborough and Tom Blackman

Nutrition

Fitness

Health & Fitness

In this episode we talk to competitive bodybuilder Matt Tofton who is a champion amateur bodybuilder with multiple competitive wins and placings in both national and international events. We discuss: How has bodybuilding changed since Tom and Paul competed? What is the current state of coaching for prep in the current bodybuilding scene? What are

Episode 54 – Bodybuilding Now and Then with Matt Tofton

In this episode we discuss how to bodybuild on a budget. Due to the cost of living the prices of food and gyms has risen so getting the essential nutrients in can be difficult if you’re on a tight budget. Some food ideas, recipes, bulk cooking tips and other things to help you in your

Episode 53. Bodybuilding on a Budget, Simplification of Food Prep

In this episode we discuss over complication and over simplification when it comes to nutrition and training. It is just as simple as ‘go heavy or go home’ Should you just ‘eat less and move more’ and what the F is it with the new trend of bondage cable exercises? Check out my YouTube channel

Episode 52. Bondage cable exercises

One for the ‘old’ school listener In this episode we discuss the recent FitXpo where Tom delivered a presentation on ‘Gains Begins at 40’ We also discuss the failing of the old guard bodybuilding federations and the rise of the new feds. Finally we discuss Tom’s recent heart issues and Paul’s recent visit to hospital.

Episode 51 – FitXpo, Gains begin at 40, Health scares

Is it a good idea to put calories on menus? Dr Mike Banna visited the podcast to discuss this polarising topic. It’s not quite as simple as it seems and Dr Mike gave us a GPs perspective as well as his own unique views on the situation. Listen or watch below Check out my YouTube

Episode 21 – Dieting on Ice Cream and Listener Questions

Download our free app to listen on your phone