Prep Radio

In this episode we talk to competitive bodybuilder Matt Tofton who is a champion amateur bodybuilder with multiple competitive wins and placings in both national and international events.

We discuss:

• How has bodybuilding changed since Tom and Paul competed?
• What is the current state of coaching for prep in the current bodybuilding scene?
• What are the current feds like to compete in compared to 10 years ago?
• Methods of prep – have they changed?

Check out my YouTube channel for more videos.

Scroll down for previous episodes

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Episode 54 – Bodybuilding Now and Then with Matt Tofton

November 14, 2022

Episode 53. Bodybuilding on a Budget, Simplification of Food Prep

October 16, 2022

Episode 52. Bondage cable exercises

October 16, 2022

Episode 51 – FitXpo, Gains begin at 40, Health scares

August 4, 2022

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The post Episode 54 – Bodybuilding Now and Then with Matt Tofton appeared first on BUILD | Business Mentoring.

In this episode we discuss how to bodybuild on a budget.

Due to the cost of living the prices of food and gyms has risen so getting the essential nutrients in can be difficult if you’re on a tight budget.

Some food ideas, recipes, bulk cooking tips and other things to help you in your pursuit of muscle without breaking the bank.

Also how to not overcomplicate your food prep so that you don’t spend all day cooking and more time enjoying life and eating 🙂

Check out my YouTube channel for more videos.

Scroll down for previous episodes

Subscribe to PodcastApple PodcastsSpotifyAndroidby EmailDeezerRSS

Episode 54 – Bodybuilding Now and Then with Matt Tofton

November 14, 2022

Episode 53. Bodybuilding on a Budget, Simplification of Food Prep

October 16, 2022

Episode 52. Bondage cable exercises

October 16, 2022

Episode 51 – FitXpo, Gains begin at 40, Health scares

August 4, 2022

« Previous

Next »

The post Episode 53. Bodybuilding on a Budget, Simplification of Food Prep appeared first on BUILD | Business Mentoring.

In this episode we discuss over complication and over simplification when it comes to nutrition and training. It is just as simple as ‘go heavy or go home’ Should you just ‘eat less and move more’ and what the F is it with the new trend of bondage cable exercises?

Check out my YouTube channel for more videos.

Scroll down for previous episodes

Subscribe to PodcastApple PodcastsSpotifyAndroidby EmailDeezerRSS

Episode 54 – Bodybuilding Now and Then with Matt Tofton

November 14, 2022

Episode 53. Bodybuilding on a Budget, Simplification of Food Prep

October 16, 2022

Episode 52. Bondage cable exercises

October 16, 2022

Episode 51 – FitXpo, Gains begin at 40, Health scares

August 4, 2022

« Previous

Next »

The post Episode 52. Bondage cable exercises appeared first on BUILD | Business Mentoring.

One for the 'old' school listener

In this episode we discuss the recent FitXpo where Tom delivered a presentation on ‘Gains Begins at 40’

We also discuss the failing of the old guard bodybuilding federations and the rise of the new feds.

Finally we discuss Tom’s recent heart issues and Paul’s recent visit to hospital.

Check out my YouTube channel for more videos.

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Use my Calorie Calculator to work out your calories for fat loss and get a free macro guideFind out more about my coaching program to get you into your best shape ever

The post Episode 51 – FitXpo, Gains begin at 40, Health scares appeared first on BUILD | Business Mentoring.

Is it a good idea to put calories on menus?

Dr Mike Banna visited the podcast to discuss this polarising topic.

It’s not quite as simple as it seems and Dr Mike gave us a GPs perspective as well as his own unique views on the situation.

Listen or watch below

 

Check out my YouTube channel for more videos.

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Use my Calorie Calculator to work out your calories for fat loss and get a free macro guideFind out more about my coaching program to get you into your best shape ever

The post Episode 50 – Calories on Menus with Dr Mike Banna appeared first on BUILD | Business Mentoring.

Supplements that you may have forgotten but were essentials 5 years ago

In this podcast we remember the good times

 

We all used to use these supplements, we even knew the ‘science’ behind them.

But they seem to have mysteriously vanished from our arsenal of products.

No longer are people drinking intra workouts laced with sick smelling casein and as thick as a whale omelette from Waxy Maize Starch.

But why?

If these were the secrets to the mass gained by pro athletes then why aren’t they still being promoted?

We delve into this mystery

Check out my YouTube channel for more videos.

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Use my Calorie Calculator to work out your calories for fat loss and get a free macro guideFind out more about my coaching program to get you into your best shape ever

The post Episode 49 – Forgotten Supplements of Yesteryear appeared first on BUILD | Business Mentoring.

Just because it worked for them doesn't mean it will work for you

In this episode we discuss how science can be twisted to fit an unscrupulous coaches agenda to sell their plans Also how the case of ‘it worked for me’ is carried over to ‘it must work for everyone’ in coaching We discuss the Lipostat phenomenon and why weight suddenly drops for no reason after a plateau

• Listen to the podcast
• Watch the video below

Check out my YouTube channel for more videos.

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Watch the Original Prep The Series Bodybuilding Documentary Here

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Use my Calorie Calculator to work out your calories for fat loss and get a free macro guideFind out more about my coaching program to get you into your best shape ever

The post Episode 48 – Diet Hacks, The Lipostat, Calorie Averaging appeared first on BUILD | Business Mentoring.

Why is your diet plan and training program not working for you? You’ve got the diet, You’ve got the training plan, But you just are not seeing the changes in your body that you want. You’re asking “What am I doing wrong? What is wrong with my program?” One of my 6 principles is “Consistency … 49. Why you are not seeing any changes in your body from training Read More »

Listener Questions

• What’s the best rep and set range for certain muscle groups?
• What do we know know that we wish we’d known back then?
• Supplements we recommend?
• Why does Paul always say drink more water?

 

See Prep the Series on YouTube for free

Watch all the episodes as they are released

>>>>Prep The Series<<<<

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Use my Calorie Calculator to work out your calories for fat loss and get a free macro guideFind out more about my coaching program to get you into your best shape ever

The post Episode 47 – Listener Questions appeared first on BUILD | Business Mentoring.

It's TIME to get SHREDZ

January is upon us and so are the fitpros with their January get shredz programs.

We aren’t against people getting in shape but we are against the multitude of 6 week shredder mc shredz guys that ONLY pop up on your feed when it’s time to make a quick buck for the New Year.

In this episode we discuss these diets and also the astounding amount of celebrity diet apps that want to give away their product for almost free by giving huge discounts without talking about the quality of the product in any way. hmmmm.

• Listen to the podcast
• Watch the video below

Check out my YouTube channel for more videos.

Play Video

Use my Calorie Calculator to work out your calories for fat loss and get a free macro guideFind out more about my coaching program to get you into your best shape ever

The post Episode 46 – January diets and Fitpro Apps appeared first on BUILD | Business Mentoring.