Podcast with our Sponsor FPMS - https://www.youtube.com/watch?v=a7t0Vg4jmos

OUR SPONSOR - https://fpms.ie

In todays episode, our Guest is Evan Lynch, expert in all things Nutrition for Sports Performance and General Health, he was also an International Race walker, he is with us today to tell us his story - We hope you enjoy!

00:00 Evan's Background in Athletics
05:20 RED's & Evan's Specialisation
11:00 Difference Between General Population vs Sports Performance
28:30 Burnout Experience For Evan
35:00 Advice to Footballers 44:30 No Magic Answer - Simplicity is Key
55:00 Academic vs Practical Experiences
1:07:00 Getting the Right Advice & Balancing Work-Life Balance
1:17:00 Outro

Let us know any of your thoughts below in the comments!

The Training121 Podcast will cover various topics in football and highlight how lessons learned through football are intertwined in everyday life. If you like our content, we would really appreciate a like & subscribe - Thank you.

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