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Dietitian’s Deep Dive: What You Didn’t Know About Gas, Burping, and Supplements
In this video, we discuss a variety of topics related to digestion and nutrition:
- What is gastric, why do we get it, and how to avoid it
- Foods to avoid if you have gastric issues
- The reasons behind burping and farting
- The health benefits of fermented products
- The benefits of coconut water
- The importance of daily protein intake
- The pros and cons of whey protein and creatine supplements
- Whether eating whole fruits is better than drinking fruit juice
- The best cooking oils to use
- How frying food affects its protein content
And many more topics.
Chapters:
0:00 Introduction
1:16 What is Gastric?
15:16 Why do we fart?
16:43 What is constipation?
18:39 What is bloating?
21:29 Is coconut water good?
22:50 Foods not to eat on an empty stomach
24:07 How imp is protein
30:56 Plant-based protein vs animal-based protein
32:31 Are supplements good?
38:58 Nutrition deficiency
43:12 Fruit juice or whole fruit?
48:44 Zero-calorie drinks
54:12 Should we eat food fast or slow?
01:04:31 Outro
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By Siva DevavarapuIn this video, we discuss a variety of topics related to digestion and nutrition:
- What is gastric, why do we get it, and how to avoid it
- Foods to avoid if you have gastric issues
- The reasons behind burping and farting
- The health benefits of fermented products
- The benefits of coconut water
- The importance of daily protein intake
- The pros and cons of whey protein and creatine supplements
- Whether eating whole fruits is better than drinking fruit juice
- The best cooking oils to use
- How frying food affects its protein content
And many more topics.
Chapters:
0:00 Introduction
1:16 What is Gastric?
15:16 Why do we fart?
16:43 What is constipation?
18:39 What is bloating?
21:29 Is coconut water good?
22:50 Foods not to eat on an empty stomach
24:07 How imp is protein
30:56 Plant-based protein vs animal-based protein
32:31 Are supplements good?
38:58 Nutrition deficiency
43:12 Fruit juice or whole fruit?
48:44 Zero-calorie drinks
54:12 Should we eat food fast or slow?
01:04:31 Outro