Siva Devavarapu Podcast

By Siva Devavarapu

Podcasts are the new-age books. This channel is dedicated to creating high-quality podcasts for the global Telugu community. We cover a wide range of topics to ensure there's something for everyone.... more

· Health & Fitness

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Siva Devavarapu Podcast:

How many episodes does Siva Devavarapu Podcast have?

The podcast currently has 3 episodes available.

Siva Devavarapu Podcast episodes:

August 03, 2024 Transform Your Body: The Dietitian's Guide to Effortless Weight Loss
This video explores essential tips for weight loss. We'll answer common questions such as:
- Does drinking hot lemon water with honey aid in fat loss?
- How often should you eat for optimal weight loss?
- Which is better for weight loss: yoga or weight lifting?
- Is it okay for girls to go to the gym?
- Can older adults benefit from going to the gym?
- Are frozen fruits and vegetables healthy?
- What are the types of diabetes, and can they be reversed?
- Is diabetes caused by eating too much sugar?
- Are zero-calorie drinks healthy?
=======================
Chapters:
0:00 Introduction
1:03 Recommended Cooking Oils
7:33 Weight Loss Guide
35:29 Does Hot Lemon Water Aid Weight Loss?
37:20 Optimal Meal Frequency
40:26 Are Zero-Calorie Drinks Good?
42:39 The Truth About Energy Drinks
44:20 Are All Calories the Same?
48:23 Does High-Fat Food Cause Weight Gain?
54:26 When to Consider a General Health Checkup
59:11 Yoga vs. Weight Training
1:01:03 Can Women Go to the Gym?
1:08:49 Benefits of Frozen Fruits and Vegetables
1:11:20 Impact of Food on Mood
1:13:48 Dealing with Sugar Addiction
1:20:40 Street Food
1:21:40 Preventing Diabetes
1:32:57 Outro
...more
1h 35min
July 10, 2024 Dietitian’s Deep Dive: What You Didn’t Know About Gas, Burping, and Supplements
In this video, we discuss a variety of topics related to digestion and nutrition:
- What is gastric, why do we get it, and how to avoid it
- Foods to avoid if you have gastric issues
- The reasons behind burping and farting
- The health benefits of fermented products
- The benefits of coconut water
- The importance of daily protein intake
- The pros and cons of whey protein and creatine supplements
- Whether eating whole fruits is better than drinking fruit juice
- The best cooking oils to use
- How frying food affects its protein content
And many more topics.

Chapters:
0:00 Introduction
1:16 What is Gastric?
15:16 Why do we fart?
16:43 What is constipation?
18:39 What is bloating?
21:29 Is coconut water good?
22:50 Foods not to eat on an empty stomach
24:07 How imp is protein
30:56 Plant-based protein vs animal-based protein
32:31 Are supplements good?
38:58 Nutrition deficiency
43:12 Fruit juice or whole fruit?
48:44 Zero-calorie drinks
54:12 Should we eat food fast or slow?
01:04:31 Outro
...more
1h 6min
June 22, 2024 Is Intermittent Fasting Good For Health? - Dt Swetha A (Deputy Chief Dietitian)
In this video, I interview the Chief Deputy Dietitian at Yashoda Hospital, who has over 11 years of experience in clinical nutrition. We discuss various topics, including: "Is skipping breakfast good for your health? How important is breakfast? What is intermittent fasting? What does a healthy meal look like What does a balanced diet include?
Join us for an insightful conversation on these essential aspects of nutrition and diet.

Chapters:
0:00 Podcast introduction
1:39 Dietitian introduction
3:09 Clinical nutrition vs Normal nutrition
4:45 Is skipping breakfast good for health?
10:04 Is bed coffee/tea bad?
15:21 Should we walk after eating?
16:33 Is Detox a myth?
18:29 Are RO filters good?
22:06 Is intermittent fasting good?
32:55 What does a balanced diet contain?
40:15 When to consult a dietitian?
43:39 What is a healthy lifestyle?
51:37 Being slim vs fat
57:07 What does a dietitian eat?
01:02:01 Outro
...more
1h 4min

FAQs about Siva Devavarapu Podcast:

How many episodes does Siva Devavarapu Podcast have?

The podcast currently has 3 episodes available.