Siva Devavarapu Podcast

Siva Devavarapu Podcast

By Siva DevavarapuHealth & Fitness
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Siva Devavarapu Podcast episodes

  • Transform Your Body: The Dietitian's Guide to Effortless Weight Loss

    This video explores essential tips for weight loss. We'll answer common questions such as:

    - Does drinking hot lemon water with honey aid in fat loss?
    - How often should you eat for optimal weight loss?
    - Which is better for weight loss: yoga or weight lifting?
    - Is it okay for girls to go to the gym?
    - Can older adults benefit from going to the gym?
    - Are frozen fruits and vegetables healthy?
    - What are the types of diabetes, and can they be reversed?
    - Is diabetes caused by eating too much sugar?
    - Are zero-calorie drinks healthy?

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    Chapters:
    0:00 Introduction
    1:03 Recommended Cooking Oils
    7:33 Weight Loss Guide
    35:29 Does Hot Lemon Water Aid Weight Loss?
    37:20 Optimal Meal Frequency
    40:26 Are Zero-Calorie Drinks Good?
    42:39 The Truth About Energy Drinks
    44:20 Are All Calories the Same?
    48:23 Does High-Fat Food Cause Weight Gain?
    54:26 When to Consider a General Health Checkup
    59:11 Yoga vs. Weight Training
    1:01:03 Can Women Go to the Gym?
    1:08:49 Benefits of Frozen Fruits and Vegetables
    1:11:20 Impact of Food on Mood
    1:13:48 Dealing with Sugar Addiction
    1:20:40 Street Food
    1:21:40 Preventing Diabetes
    1:32:57 Outro

    1 hr 35 min
  • Dietitian’s Deep Dive: What You Didn’t Know About Gas, Burping, and Supplements

    In this video, we discuss a variety of topics related to digestion and nutrition:

    - What is gastric, why do we get it, and how to avoid it
    - Foods to avoid if you have gastric issues
    - The reasons behind burping and farting
    - The health benefits of fermented products
    - The benefits of coconut water
    - The importance of daily protein intake
    - The pros and cons of whey protein and creatine supplements
    - Whether eating whole fruits is better than drinking fruit juice
    - The best cooking oils to use
    - How frying food affects its protein content
    And many more topics.


    Chapters:
    0:00 Introduction
    1:16 What is Gastric?
    15:16 Why do we fart?
    16:43 What is constipation?
    18:39 What is bloating?
    21:29 Is coconut water good?
    22:50 Foods not to eat on an empty stomach
    24:07 How imp is protein
    30:56 Plant-based protein vs animal-based protein
    32:31 Are supplements good?
    38:58 Nutrition deficiency
    43:12 Fruit juice or whole fruit?
    48:44 Zero-calorie drinks
    54:12 Should we eat food fast or slow?
    01:04:31 Outro

    1 hr 6 min
  • Is Intermittent Fasting Good For Health? - Dt Swetha A (Deputy Chief Dietitian)

    In this video, I interview the Chief Deputy Dietitian at Yashoda Hospital, who has over 11 years of experience in clinical nutrition. We discuss various topics, including: "Is skipping breakfast good for your health? How important is breakfast? What is intermittent fasting? What does a healthy meal look like What does a balanced diet include?

    Join us for an insightful conversation on these essential aspects of nutrition and diet.


    Chapters:

    0:00 Podcast introduction
    1:39 Dietitian introduction
    3:09 Clinical nutrition vs Normal nutrition
    4:45 Is skipping breakfast good for health?
    10:04 Is bed coffee/tea bad?
    15:21 Should we walk after eating?
    16:33 Is Detox a myth?
    18:29 Are RO filters good?
    22:06 Is intermittent fasting good?
    32:55 What does a balanced diet contain?
    40:15 When to consult a dietitian?
    43:39 What is a healthy lifestyle?
    51:37 Being slim vs fat
    57:07 What does a dietitian eat?
    01:02:01 Outro

    1 hr 4 min

About Siva Devavarapu Podcast

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Podcasts are the new-age books. This channel is dedicated to creating high-quality podcasts for the global Telugu community. We cover a wide range of topics to ensure there's something for everyone.