Dietitians Who Lift: Episode 5 with Guest Sol Figueroa RD, CPT @mindbodysol_nutrition

Hosted by Summer Kessel, RD, CSOWM, LDN @summerthedietitian

Keywords

dietitians, nutrition, relationship with food, meal planning, community, eating habits, flexibility, weight management, food psychology, health, nutrition, fitness, GLP-1 medications, strength training, healthy eating, family meals, rest and recovery, aging gracefully, meal planning, dietitian advice

Key Takeaways

• Building community among dietitians is essential for collaboration.
• A healthy relationship with food involves freedom and empowerment.
• Establishing good eating habits is crucial for mindful eating.
• Flexibility in meal planning helps adapt to life changes.
• Routine reduces stress and improves eating consistency.
• Satisfying meals should be enjoyable and visually appealing.
• Addressing psychological factors is key to improving food relationships.
• Trust is vital in the dietitian-client relationship.
• Meal planning should consider family preferences and needs.
• Dietitians can help navigate practical life challenges related to food. Scheduling rest and recovery is essential for long-term success.
• Flexibility in nutrition and fitness is a skill that needs practice.
• It's okay to skip workouts; just aim to get back on track.
• Making meals visually appealing can enhance enjoyment and sustainability.
• Strength training can be enjoyable and doesn't have to be painful.
• Empowering clients to recognize their strength is crucial.
• Long-term health should be prioritized over short-term aesthetics.
• Active lifestyles contribute to healthier aging.
• Nutrition for GLP-1 medications is similar to general healthy eating.
• Finding movement that you enjoy is key to consistency.

Chapters

00:00 Building Community Among Dietitians

01:56 Understanding Relationship with Food

04:53 Practical Strategies for Improving Food Relationships

08:52 The Importance of Routine in Eating Habits

14:01 Navigating Life's Competing Priorities

20:04 Flexibility and Adaptability in Nutrition

23:59 Creating a Balanced Family Meal Plan

24:29 Balancing Nutrition and Family Life

27:36 The Importance of Rest and Recovery

30:44 Navigating GLP-1 Medications and Nutrition

33:58 Making Meals Appealing and Sustainable

36:58 Strength Training and Empowerment

41:50 Aging Gracefully Through Movement

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To work with Summer visit www.joinvineyard.com
@summerthedietitian @dietitianswholift @joinvinyard
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