Dietitians Who Lift

EPISODE 10: GUEST REBECCA SCHUBERT, MS RDN NBC-HWC

DIETITIAN AND HEALTH COACH
Watch here: https://youtu.be/wi784v9cEOA

Work with Rebecca:  www.onestepnutritioncoaching.com

Follow Rebecca on IG: @one_step_nutrition_coaching

Learn more about becoming a health coach here:  www.wellcoachesschool.com  Follow them on IG: @wellcoaches

Keywords

dietitian, nutrition, coaching, health, wellness, private practice, burnout, behavior change, adaptive challenges, strength training

Summary

In this episode of 'Dietitians Who Lift', Summer Kessel interviews Rebecca Schubert, a seasoned dietitian with nearly 20 years of experience. They discuss Rebecca's journey from working in government programs to starting her own private practice, the challenges of burnout, and the importance of understanding adaptive challenges in nutrition. The conversation emphasizes the need for dietitians to develop coaching skills, navigate early career challenges, and find their niche. They also explore the role of influencers in nutrition, the necessity for better training in counseling, and the integration of strength training into nutrition practices. Ultimately, the episode highlights the importance of aligning fitness and nutrition with personal values and the significance of practicing maintenance in weight management.

Takeaways

* Rebecca Schubert has nearly 20 years of experience as a dietitian.

* Burnout can significantly impact a dietitian's health and career.

* Identifying adaptive challenges is crucial for effective coaching.

* Clients often have more nutrition knowledge than they realize.

* Behavioral change is more important than technical solutions.

* Coaching skills can enhance a dietitian's practice.

* Imposter syndrome is common among dietitians.

* Finding the right dietitian involves shopping around and aligning values.

* Influencers can complicate the perception of dietitians.

* Training in counseling is essential for effective client interactions.

Sound Bites

* "It's not a knowledge deficit."

* "You have to practice maintenance."

* "It's not about us telling you what to do."

Chapters

00:00 Introduction to Rebecca Schubert

01:42 Rebecca's Journey in Dietetics

04:22 Burnout in Health Coaching

07:03 Transitioning to Private Practice

07:32 Identifying the Ideal Client

08:22 Understanding Adaptive Challenges

10:23 Strategies for Behavioral Change

13:32 The Importance of Savoring Food

14:25 The Impact of Coaching Training

17:11 Overcoming Imposter Syndrome

20:00 Navigating Early Career Challenges

21:58 Finding the Right Dietitian

23:12 The Challenge of Competing with Influencers

25:03 The Need for Better Counseling Training

26:35 Connecting Values to Behavior Change

28:03 The Role of Strength Training in Nutrition

28:54 Understanding Client Motivation

31:22 Managing Expectations in Weight Loss

34:15 Practicing Maintenance for Sustainable Change

35:53 The Role of Dietitians in Client Goals

There are no corporate sponsors for this podcast! To support our efforts, please consider engaging with some of my affiliate partnerships!

To work with Summer visit www.joinvineyard.com @joinvineyard

Pre-Order My Book | Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications https://geni.us/GLP1

Check out Synopsis, an AI picture food tracking app! https://gomarketme.net/r?c=7bac0a68-dbd5-4520-800f-8fd6c0aa44f3

Use my code for a discount on Factor Meals | Code: SUMMER50 https://www.filify.co/SH47a

Use my code for a discount on  HelloFresh | Code: BFSummer10 https://www.filify.co/SH2cs

Use my code for a discount on Iron Panda Apparel | Code: Summer25 https://www.ironpandafit.com/collections/best-sellers/?utm_source=summer25

Buy me a Coffee | Venmo https://venmo.com/u/SummerKessel

To join the “Dietitians Who Lift” Facebook community and be a guest on this show, click here: https://www.facebook.com/share/g/14EKYs3hAUz/

Summary

In this engaging conversation, dietitians Summer Kessel and Kylie Yanow discuss their journeys in the field of nutrition, the transition from clinical settings to personal training, and the importance of building relationships with clients. They emphasize the need for unlearning outdated nutrition myths, the significance of carbohydrates in diets, and the role of empathy in their practice. The discussion also touches on the challenges of marketing in the nutrition space and the ethical considerations dietitians should keep in mind. Overall, the conversation highlights the importance of foundational nutrition knowledge and the need for dietitians to connect with their clients on a personal level.

Takeaways

• Kylie Yanow @kyliethedietitian has been a dietitian for almost 10 years.
• Transitioning from clinical to personal training can be fulfilling.
• Building relationships with clients is crucial in nutrition counseling.
• Unlearning outdated nutrition myths is essential for clients.
• Carbohydrates play a vital role in nutrition and energy.
• Nutrition for young athletes requires special attention.
• Social media content should be based on real-life questions and experiences.
• Empathy is a key component in effective dietetic practice.
• Dietitians should be mindful of their marketing ethics.
• The basics of nutrition should always be prioritized.
  

Sound Bites

• "Carbohydrates are what makes us happy."
• "Dietitians need to check their privilege."
• "Stop being such a brand snob."
  

Chapters

00:48 Kylie's Journey as a Dietitian and Personal Trainer

02:49 Challenges in Inpatient Nutrition

05:51 Transitioning to Personal Training and Online Nutrition

08:27 The Importance of Unlearning Nutrition Myths

11:17 Understanding Carbohydrates and Their Role

14:27 Nutrition for Youth Athletes

17:25 The Basics of Nutrition for Athletes

20:01 The Foundation of Nutrition Education

23:12 Balancing Macronutrients in Diets

23:45 Understanding Nutrition Choices

25:13 Creating Engaging Content on Social Media

27:32 Navigating Personal and Professional Boundaries

29:10 The Role of Empathy in Dietetics

34:47 The Importance of Individualized Nutrition

37:42 The Value of Coaching in Nutrition

38:45 Challenges in the Dietetics Profession

41:43 Mindfulness in Nutrition Marketing

There are no corporate sponsors for this podcast! To support our efforts, please consider engaging with some of my affiliate partnerships!

To work with Summer visit www.joinvineyard.com @joinvineyard
To join the “Dietitians Who Lift” Facebook community and be a guest on this show, click here: https://www.facebook.com/share/g/14EKYs3hAUz/
Pre-Order My Book | Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications https://geni.us/GLP1

Check out Synopsis, an AI picture food tracking app! https://gomarketme.net/r?c=7bac0a68-dbd5-4520-800f-8fd6c0aa44f3
Use my code for a discount on Factor Meals | Code: SUMMER50 https://www.filify.co/SH47a
Use my code for a discount on  HelloFresh | Code: BFSummer10 https://www.filify.co/SH2cs
Use my code for a discount on Iron Panda Apparel | Code: Summer25 https://www.ironpandafit.com/collections/best-sellers/?utm_source=summer25
Buy me a Coffee | Venmo https://venmo.com/u/SummerKessel

Dietitians Who Lift Episode 8: Guest Steph Wagner MS, RDN Bariatric Food Coach
Keywords

bariatric nutrition, dietitian, GLP-1 medications, obesity management, online coaching, community building, nutrition coaching, healthcare transition, branding, subscription services

Summary

In this conversation, Summer Kessel and Steph Wagner discuss the evolving landscape of bariatric nutrition coaching, the impact of GLP-1 medications, and the importance of community in supporting patients. They explore the transition from traditional healthcare to online coaching, the significance of branding, and the various treatment options available for obesity management. Steph shares her journey as a dietitian, the challenges faced in the field, and offers advice for aspiring bariatric dietitians.

Takeaways

• Steph Wagner has been a bariatric dietitian since 2008.
• The transition from traditional healthcare to online coaching can be daunting but rewarding.
• Building a community is essential for patient support in bariatric care.
• GLP-1 medications are changing the landscape of obesity management.
• Branding is crucial for dietitians to establish their identity.
• Surgery and medication are both valid options for obesity treatment.
• Primary care doctors are becoming more involved in obesity management.
• Subscription services can enhance patient engagement and support.
• Dietitians should focus on the basics of nutrition for their clients.
• Starting a business in nutrition doesn't have to be complicated.
  

Sound Bites

• "Obesity is not an issue of willpower."
• "Surgery is still very much an option."
• "We're in it together as dietitians."
  

Chapters

00:00 Introduction to Bariatric Nutrition Coaching

02:57 Career Path and Early Experiences in Bariatrics

05:59 Transitioning from Traditional Healthcare to Online Coaching

08:52 Building a Membership-Based Program

11:26 The Importance of Community in Healthcare

13:48 Branding and Identity in Dietitian Practice

16:25 The Impact of GLP-1 Medications on Bariatric Care

17:38 Navigating Weight Management Options

21:00 The Role of Surgery vs. Medication

24:13 Finding the Right Care Path

26:43 Subscription Services in Nutrition

28:23 Advice for Aspiring Dietitians

33:17 Community and Collaboration in Dietetics

There are no corporate sponsors for this podcast! To support our efforts, please consider using engaging with some of my affiliate partnerships!

To work with Summer visit www.joinvineyard.com @joinvineyard
To join the “Dietitian’s Who Lift” Facebook community and be a guest on this show, click here: https://www.facebook.com/share/g/14EKYs3hAUz/
Pre-Order My Book | Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications https://geni.us/GLP1

Check out Synopsis, can AI picture food tracking app! https://gomarketme.net/r?c=7bac0a68-dbd5-4520-800f-8fd6c0aa44f3
Use my code for a discount on Factor Meals | Code: SUMMER50 https://www.filify.co/SH47a
Use my code for a discount on  HelloFresh | Code: BFSummer10 https://www.filify.co/SH2cs
Use my code for a discount on Iron Panda Apparel | Code: Summer25 https://www.ironpandafit.com/collections/best-sellers/?utm_source=summer25

Dietitians Who Lift: Episode 6 with Guest Laura Kilcline MS, RD, LDN, CPT(@balanced.fueling) Sports Nutrition & Mindful Eating

Host @summerthedietitian

Keywords

nutrition, mindful eating, private practice, body image, maternity leave, sports nutrition, dietitian, pregnancy, body composition, performance nutrition

Summary

In this conversation, dietitians Summer Kessel and Laura Kilcline discuss the intersection of nutrition, mindful eating, and the challenges faced by women in the field, particularly around pregnancy and body image. They explore the nuances of private practice, the importance of personalized nutrition, and the balance between performance and mindful eating. The discussion also touches on body composition analysis and the implications of nutrition goals for athletes.

Takeaways

• Laura Kilkline has been a dietitian for eight and a half years, focusing on performance and sports nutrition.
• She emphasizes the importance of mindful eating alongside performance nutrition.
• Pregnancy brings unique challenges for dietitians, especially regarding body image and professional perception.
• Navigating maternity leave in private practice can be complex and requires careful planning.
• The conversation highlights the need for better support for dietitians during pregnancy and maternity leave.
• Laura identifies as a 'messy middle dietician,' balancing structured nutrition with mindful eating.
• Personalized nutrition is crucial for effective dietary guidance.
• Athletes often struggle with their relationship with food, wanting both structure and flexibility.
• Body composition analysis can provide valuable insights but should be interpreted cautiously.
• The discussion underscores the importance of finding balance in nutrition goals, especially for athletes.
  

Chapters

00:00 Introduction to Sports and Mindful Eating Nutrition

02:51 Navigating Pregnancy as a Dietitian

05:32 The Challenges of Body Image in Dietetics

08:10 Managing Private Practice and Maternity Leave

10:46 The Financial Realities of Private Practice

13:40 Exploring Career Alternatives in Dietetics

16:29 Understanding Client Needs in Nutrition

19:10 Balancing Structure and Mindfulness in Nutrition

22:05 Body Composition Analysis in Practice

24:41 The Future of Nutrition and Body Composition

27:37 Connecting with Clients and Closing Thoughts

There are no corporate sponsors for this podcast! To support our efforts, please consider using engaging with some of my affiliate partnerships!

To work with Summer visit www.joinvineyard.com @joinvineyard
To join the “Dietitian’s Who Lift” Facebook community and be a guest on this show, click here: https://www.facebook.com/share/g/14EKYs3hAUz/
Pre-Order My Book | Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications https://geni.us/GLP1

Check out Synopsis, can AI picture food tracking app! https://gomarketme.net/r?c=7bac0a68-dbd5-4520-800f-8fd6c0aa44f3
Use my code for a discount on Factor Meals | Code: SUMMER50 https://www.filify.co/SH47a
Use my code for a discount on  HelloFresh | Code: BFSummer10 https://www.filify.co/SH2cs
Use my code for a discount on Iron Panda Apparel | Code: Summer25 https://www.ironpandafit.com/collections/best-sellers/?utm_source=summer25
Buy me a Coffee | Venmo https://venmo.com/u/SummerKessel

Dietitians Who Lift Episode 7: Guest Paula Carper, Dietitian & Women's Health Strategist

@paulacarperRD @summerthedietitian @dietitianswholift

Keywords

perimenopause, menopause, nutrition, women's health, strength training, hormone replacement therapy, dietitian, health strategies, metabolic health, stress management

Summary

In this conversation, Summer Kessel and Paula Carper discuss the intricacies of women's health, particularly focusing on perimenopause and menopause. Paula shares her personal journey that led her to specialize in women's health, emphasizing the importance of nutrition and functional medicine. They explore the challenges women face during these transitional phases, the significance of hormone replacement therapy, and the need for personalized nutrition strategies. The discussion highlights the interconnectedness of nutrition, stress management, and overall health, advocating for a holistic approach to wellness.

Key Takeaways

• Paula Carper is a women's health strategist focusing on women over 40.
• Personal experiences often lead dietitians to their specialties.
• Functional medicine can uncover hidden health issues during perimenopause.
• Nutrition and fitness are crucial for maintaining health in midlife.
• Women often juggle multiple responsibilities during perimenopause.
• Understanding the difference between perimenopause and menopause is essential.
• Stress management is vital for hormonal balance during this phase.
• Nutrition should focus on nourishment rather than restriction.
• Personalized nutrition strategies are important for effective health management.
• The fundamentals of health, including sleep and stress management, are crucial for overall well-being.

There are no corporate sponsors for this podcast! To support our efforts, please consider using engaging with some of my affiliate partnerships!

To work with Summer visit www.joinvineyard.com @joinvineyard
To join the “Dietitian’s Who Lift” Facebook community and be a guest on this show, click here: https://www.facebook.com/share/g/14EKYs3hAUz/
Pre-Order My Book | Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications https://geni.us/GLP1

Check out Synopsis, can AI picture food tracking app! https://gomarketme.net/r?c=7bac0a68-dbd5-4520-800f-8fd6c0aa44f3
Use my code for a discount on Factor Meals | Code: SUMMER50 https://www.filify.co/SH47a
Use my code for a discount on  HelloFresh | Code: BFSummer10 https://www.filify.co/SH2cs
Use my code for a discount on Iron Panda Apparel | Code: Summer25 https://www.ironpandafit.com/collections/best-sellers/?utm_source=summer25
Buy me a Coffee | Venmo https://venmo.com/u/SummerKessel

Dietitians Who Lift: Episode 5 with Guest Sol Figueroa RD, CPT @mindbodysol_nutrition

Hosted by Summer Kessel, RD, CSOWM, LDN @summerthedietitian

Keywords

dietitians, nutrition, relationship with food, meal planning, community, eating habits, flexibility, weight management, food psychology, health, nutrition, fitness, GLP-1 medications, strength training, healthy eating, family meals, rest and recovery, aging gracefully, meal planning, dietitian advice

Key Takeaways

• Building community among dietitians is essential for collaboration.
• A healthy relationship with food involves freedom and empowerment.
• Establishing good eating habits is crucial for mindful eating.
• Flexibility in meal planning helps adapt to life changes.
• Routine reduces stress and improves eating consistency.
• Satisfying meals should be enjoyable and visually appealing.
• Addressing psychological factors is key to improving food relationships.
• Trust is vital in the dietitian-client relationship.
• Meal planning should consider family preferences and needs.
• Dietitians can help navigate practical life challenges related to food. Scheduling rest and recovery is essential for long-term success.
• Flexibility in nutrition and fitness is a skill that needs practice.
• It's okay to skip workouts; just aim to get back on track.
• Making meals visually appealing can enhance enjoyment and sustainability.
• Strength training can be enjoyable and doesn't have to be painful.
• Empowering clients to recognize their strength is crucial.
• Long-term health should be prioritized over short-term aesthetics.
• Active lifestyles contribute to healthier aging.
• Nutrition for GLP-1 medications is similar to general healthy eating.
• Finding movement that you enjoy is key to consistency.

Chapters

00:00 Building Community Among Dietitians

01:56 Understanding Relationship with Food

04:53 Practical Strategies for Improving Food Relationships

08:52 The Importance of Routine in Eating Habits

14:01 Navigating Life's Competing Priorities

20:04 Flexibility and Adaptability in Nutrition

23:59 Creating a Balanced Family Meal Plan

24:29 Balancing Nutrition and Family Life

27:36 The Importance of Rest and Recovery

30:44 Navigating GLP-1 Medications and Nutrition

33:58 Making Meals Appealing and Sustainable

36:58 Strength Training and Empowerment

41:50 Aging Gracefully Through Movement

------------------

To work with Summer visit www.joinvineyard.com
@summerthedietitian @dietitianswholift @joinvinyard
To join the “Dietitian’s Who Lift” Facebook community and be a guest on this show, click here: https://www.facebook.com/share/g/14EKYs3hAUz/
Pre-Order My Book | Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications https://geni.us/GLP1
There are no corporate sponsors for this podcast! To support our efforts, please consider using engaging with some of my affiliate partnerships! 

Check out Synopsis, can AI picture food tracking app! https://gomarketme.net/r?c=7bac0a68-dbd5-4520-800f-8fd6c0aa44f3
Use my code for a discount on Factor Meals | Code: SUMMER50 https://www.filify.co/SH47a
Use my code for a discount on  HelloFresh | Code: BFSummer10 https://www.filify.co/SH2cs
Use my code for a discount on Iron Panda Apparel | Code: Summer25 https://www.ironpandafit.com/collections/best-sellers/?utm_source=summer25
Buy me a Coffee | Venmo https://venmo.com/u/SummerKessel

Keywords: dietetics, nutrition, sports, food allergies, memory care, powerlifting, neurodivergence, dietitian advice, long-term care, personal journey

Summary: In this episode of Dietitians Who Lift, host Summer Kessel speaks with Lindsay Allen, a dietitian with a unique journey through sports, food allergies, and neurodivergence. Lindsay shares her experiences in culinary school, her work in long-term care and memory care, and her personal fitness journey, particularly in powerlifting. The conversation also touches on the challenges faced by dietitians in the field, the importance of flexibility in dietary recommendations, and advice for aspiring dietitians. Lindsay emphasizes the need for community and support within the profession, as well as her aspirations to bridge the gap between clinical nutrition and consulting.

Key Takeaways:

• Lindsay's journey into dietetics began with a food allergy.
• She emphasizes the importance of cooking for oneself.
• Working in long-term care has changed her perspective on nutrition.
• Lindsay's experience with neurodivergence informs her practice.
• She advocates for flexibility in dietary recommendations.
• The importance of community among dietitians is highlighted.
• Lindsay's fitness journey includes powerlifting and strength training.
• She encourages aspiring dietitians to pursue their passion.
• Lindsay aims to bridge clinical nutrition with functional consulting.
• The conversation stresses the need for compassion in dietetics.

Follow Lindsay on Instagram @LJMA15

To work with Summer visit www.joinvineyard.com
@summerthedietitian @dietitianswholift @joinvinyard
To join the “Dietitian’s Who Lift” Facebook community and be a guest on this show, click here: https://www.facebook.com/share/g/14EKYs3hAUz/
Pre-Order My Book | Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications https://geni.us/GLP1
There are no corporate sponsors for this podcast! To support our efforts, please consider using engaging with some of my affiliate partnerships! 

Check out Synopsis, can AI picture food tracking app! https://gomarketme.net/r?c=7bac0a68-dbd5-4520-800f-8fd6c0aa44f3
Use my code for a discount on Factor Meals | Code: SUMMER50 https://www.filify.co/SH47a
Use my code for a discount on  HelloFresh | Code: BFSummer10 https://www.filify.co/SH2cs
Use my code for a discount on Iron Panda Apparel | Code: Summer25 https://www.ironpandafit.com/collections/best-sellers/?utm_source=summer25
Buy me a Coffee | Venmo https://venmo.com/u/SummerKessel 

Dietitians Who Lift is a podcast all registered dietitians who lift - we talk all about about nutrition, strength training and our personal and professional interests! New guests every week!

Today's Keywords: Crohn's disease, ulcerative colitis, inflammatory bowel disease, nutrition, dietitian, gut health, strength training, dietary interventions, supplements, patient support

Summary: In this episode of Dietitians Who Lift, host Summer Kessel interviews Ashley Hurst, a registered dietitian specializing in nutrition for Crohn's disease and ulcerative colitis. They discuss the unique challenges faced by individuals with inflammatory bowel disease (IBD), including diagnosis, treatment options, and the importance of nutrition in managing these conditions. Ashley shares her personal journey with IBD, the development of the Rainbow Method for dietary expansion, and the role of dietitians in supporting patients. The conversation also touches on the intersection of strength training and nutrition, the importance of supplements, and available resources for those affected by IBD.

To learn more, access resources or work with Ashley, please visit: https://crohnsandcolitisdietitians.com/

To learn more about Ashley's Supplements, visit https://gutlove.us/

Key takeaways:

• Ashley Hurst specializes in nutrition for Crohn's and ulcerative colitis.
• IBD is not just a gastrointestinal issue; it can affect overall health.
• Malnutrition significantly impacts IBD management and treatment outcomes.
• The Rainbow Method encourages dietary diversity for IBD patients.
• Personal experiences shape the approach of dietitians in IBD care.
• Strength training can empower individuals with IBD.
• Dietitians play a crucial role in the healthcare team for IBD patients.
• There is a growing recognition of the value of dietitians in medical settings.
• Supplements should be approached with caution and knowledge.
• Resources are available to support IBD patients in their journey.

• Navigating Nutrition for Crohn's and Colitis
• Understanding Inflammatory Bowel Disease

Chapters

00:00 Introduction to Dietitian Journeys

02:52 Understanding Inflammatory Bowel Disease (IBD)

05:23 Diagnosis and Symptoms of IBD

08:21 Treatment Options for IBD

10:48 Nutrition Interventions for IBD

13:21 Personal Nutrition Journey and Evolution

15:52 Strength Training and Nutrition for IBD

18:34 Dietitian Resources and Support

21:08 The Role of Dietitians in Supplementation

To work with Summer visit www.joinvineyard.com@summerthedietitian @dietitianswholift @joinvineyard
To join the “Dietitians Who Lift” Facebook community and be a guest on this show, click here: https://www.facebook.com/share/g/14EKYs3hAUz/
Pre-Order My Book | Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset While on GLP-1 Medications https://geni.us/GLP1

There are no corporate sponsors for this podcast! To support our efforts, please consider engaging with some of my affiliate partnerships! 

Check out Synopsis, can AI picture food tracking app! https://gomarketme.net/r?c=7bac0a68-dbd5-4520-800f-8fd6c0aa44f3
Use my code for a discount on Factor Meals | Code: SUMMER50 https://www.filify.co/SH47a
Use my code for a discount on  HelloFresh | Code: BFSummer10 https://www.filify.co/SH2cs
Use my code for a discount on Iron Panda Apparel | Code: Summer25 https://www.ironpandafit.com/collections/best-sellers/?utm_source=summer25
Buy me a Coffee | Venmo https://venmo.com/u/SummerKessel

Keywords: bariatric nutrition, sports nutrition, weight loss, fitness goals, dietitian advice, carbohydrate intake, hydration, muscle gain, private practice, strength training

Summary:

In this episode of Dietitians Who Lift, Summer Kessel (@summerthedietitian) interviews Kim Tirapelle, MS, RD, CSSD (@activebariatric) a registered dietitian specializing in bariatric and sports nutrition. They discuss the unique challenges faced by individuals post-bariatric surgery, including the need for tailored nutrition plans as fitness goals evolve. Kim shares her journey from clinical dietetics to private practice, emphasizing the importance of strength training and finding balance in life. The conversation also highlights the significance of empowering the next generation to embrace strength and health without focusing solely on weight.

Key Takeaways:

• Bariatric patients often lack long-term nutritional guidance post-surgery.
• Carbohydrates are essential for fueling workouts, especially for active individuals.
• Hydration strategies must adapt as activity levels increase post-surgery.
• Decoupling fitness goals from weight loss goals can alleviate pressure on patients.
• Strength training is critical for long-term health and body composition.
• Dietitians should keep an open mind about their career paths and opportunities.
• Finding enjoyment in fitness is key to consistency and success.
• Nutrition should focus on adding beneficial foods rather than cutting out others.
• Empowering children to embrace strength training can foster a positive relationship with fitness.

Chapters

00:00 Introduction to Dietitians Who Lift

00:52 Bariatric Nutrition and Sports Nutrition

03:30 Navigating Post-Bariatric Surgery Nutrition

06:37 The Role of Carbohydrates and Hydration

09:33 Decoupling Fitness Goals from Weight Loss Goals

11:55 Transitioning to Private Practice

15:48 Balancing Work, Family, and Fitness

20:05 Prioritizing Fitness as a Parent

22:53 Family Fitness and Nutrition Discussions

26:47 Empowering Children Through Strength Training

30:23 Final Advice for Patients and Dietitians

Work with Kim: https://activebariatricnutrition.com/

@activebariatric

Work with Summer: www.joinvineyard.com @joinvineyard

@summerthedietitian @dietitianswholift

Join our Facebook community: "Dietitians Who Lift"

Pre-Order Summer's Book: "Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset while on GLP-1 Medications" https://geni.us/GLP1

In this inaugural episode of the 'Dietitians Who Lift' podcast, host Summer Kessel shares her journey as a registered dietitian, her personal health challenges, and her passion for strength training and nutrition. She discusses the impact of GLP-1 medications on her life and career, her transition to a new telehealth clinic, and her vision for the podcast, which aims to connect with other dietitians and share valuable insights on nutrition and fitness.

Connect on Socials:

@SummertheDietitian

@Dietitianswholift

Work with Summer:

@JoinVineyard

www.joinvineyard.com

Pre-Order Summer's Book:

"Living Your Healthiest Semaglutide Life: A Complete Guide to Nutrition and Mindset while on GLP-1 Medications" https://geni.us/GLP1

This Episodes Key Takeaways:

• Summer is passionate about community and connection among dietitians.
• The importance of starting projects without waiting for perfection.
• Personal health challenges can lead to significant career changes.
• GLP-1 medications have transformed Summer's approach to nutrition.
• Finding a supportive community is crucial for personal and professional growth.
• The podcast will feature diverse dietitian guests and their unique journeys.
• Summer emphasizes the need for science-backed nutrition information.
• The podcast aims to combat misinformation in the nutrition space.
• Summer's new telehealth clinic focuses on holistic weight management.
• Future projects include a book on nutrition and mindset for GLP-1 users.

Chapters:

00:00 Introduction to the Podcast and Host's Journey

02:26 Personal Health Journey and Career Path

08:49 Transition to Virtual Dietetics and GLP-1 Medications

15:16 Launching Vineyard and Future Projects

18:04 Expectations for the Podcast and Closing Thoughts

Keywords: dietitian, nutrition, strength training, GLP-1 medications, health journey, podcast, community, weight management, personal growth, healthcare

Disclosures & Credentials:

• Summer Kessel, RD, CSOWM, LDN
• Registered Dietitian, Credentialed in 2015Previously a Certified Pharmacy Technician 2005-2015
• Certified Specialist in Obesity & Weight Management
  Previously: Certified Specialist on Oncology Nutrition
• 8+ year experience in inpatient acute care: ICU, oncology & bariatrics and 3 years experience in Telehealth Weight Management & Health Tech
• Chief of Operations, Nutrition & Community at @JoinVineyard, an online Telehealth company specializing in comprehensive GLP-1 and adjacent metabolic health care, including Dietitian Support & Strength Training Programing
• Currently a Paid Partner with Hello Fresh, Factor, F45, Synopsis.Run  
• GLP-1 patient with a lifelong history of obesity