Dietitians Who Lift: Episode 6 with Guest Laura Kilcline MS, RD, LDN, CPT(@balanced.fueling) Sports Nutrition & Mindful Eating

Host @summerthedietitian

Keywords

nutrition, mindful eating, private practice, body image, maternity leave, sports nutrition, dietitian, pregnancy, body composition, performance nutrition

Summary

In this conversation, dietitians Summer Kessel and Laura Kilcline discuss the intersection of nutrition, mindful eating, and the challenges faced by women in the field, particularly around pregnancy and body image. They explore the nuances of private practice, the importance of personalized nutrition, and the balance between performance and mindful eating. The discussion also touches on body composition analysis and the implications of nutrition goals for athletes.

Takeaways

• Laura Kilkline has been a dietitian for eight and a half years, focusing on performance and sports nutrition.
• She emphasizes the importance of mindful eating alongside performance nutrition.
• Pregnancy brings unique challenges for dietitians, especially regarding body image and professional perception.
• Navigating maternity leave in private practice can be complex and requires careful planning.
• The conversation highlights the need for better support for dietitians during pregnancy and maternity leave.
• Laura identifies as a 'messy middle dietician,' balancing structured nutrition with mindful eating.
• Personalized nutrition is crucial for effective dietary guidance.
• Athletes often struggle with their relationship with food, wanting both structure and flexibility.
• Body composition analysis can provide valuable insights but should be interpreted cautiously.
• The discussion underscores the importance of finding balance in nutrition goals, especially for athletes.
  

Chapters

00:00 Introduction to Sports and Mindful Eating Nutrition

02:51 Navigating Pregnancy as a Dietitian

05:32 The Challenges of Body Image in Dietetics

08:10 Managing Private Practice and Maternity Leave

10:46 The Financial Realities of Private Practice

13:40 Exploring Career Alternatives in Dietetics

16:29 Understanding Client Needs in Nutrition

19:10 Balancing Structure and Mindfulness in Nutrition

22:05 Body Composition Analysis in Practice

24:41 The Future of Nutrition and Body Composition

27:37 Connecting with Clients and Closing Thoughts

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