The right brain health diet can improve cognition, memory, focus, AND mood. I’ll break down the best brain boosting foods and habits—and share the brain supplements that work according to science. Tune in!   

889 - Diets and Supplements for Brain Health

Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible.

These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy.

Alternative Health

Health

Health & Fitness

Treating small intestinal bacterial overgrowth (SIBO) can be an unnecessarily complicated process. Today, I want to pinpoint the most common mistakes in SIBO treatments, and guide you towards the best solutions for healing your gut health.  

896 - Don't Make These 2 Common SIBO Mistakes

Think you may have Candida and Small Intestinal Fungal Overgrowth (SIFO)? In today’s episode, I help you spot the warning signs and guide you towards the best treatments to improve your gut and overall health.    

895 - 8 Warning Signs of Candida & SIFO (Don't Ignore!)

Leaky gut can get better or worse depending on your diet and health routine. I’ll break down how some foods can affect your gut health, and what to incorporate into your diet in order to heal.  

894 - This Leaky Gut Diet Fixes the Root Cause of Poor Gut Health

Irritable bowel syndrome (IBS) is often diagnosed when symptoms don’t have an obvious cause. But anyone with IBS symptoms knows it’s a REAL condition. Dr. Alex Ford and I are share what irritable bowel syndrome treatments are getting wrong—and how to start feeling better.  

893 - IBS Treatment Mistakes People MUST STOP Making | Dr. Alex Ford

Many have heard of Lyme Disease, but did you know it’s just one of many other vector-borne illnesses? I sit down with Dr. Tania Dempsey to discuss vector infections as well as the best testing and treatment options.   Watch More Videos Like This   Gut Health Q&A;: Constipation, Bloating, Eczema & Parasites https://youtu.be/pCZ0nK7Hz9E?si=fd461XuCvAM2UYRq   The Most Effective Brain Health Diets & Supplements https://youtu.be/j0b-5ovJJwc?si=7upHV9wGEynfiAYA     NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress https://youtu.be/kEmj83EIfyU?si=4zdZsOIG3GlLP7dO     Is it Regular Bloat or MCAS Bloat? https://youtu.be/zd_LXtkOhac?si=v7cd8NFCTHRkvGQ9     Has Your Recovery from Mold Exposure Plateaued? https://youtu.be/AvcBBMY1iB4?si=hBqfYEpyQ8tJHf5f     The MOST Effective SIBO Treatments https://youtu.be/gP4GWWDDFOY?si=9KuXZCfttqa7H_wM   4 Simple Ways to Improve Gut Issues (That AREN'T a Stool Test) https://www.youtube.com/watch?v=HuTKXRyDKDg&t;=111s     Featured Resources    Horowitz Lyme -MSIDS Questionaire https://restorativehealthclinic.com/wp-content/uploads/2017/11/Horowitz_LymeDiseaseQuestionnairev.pdf     T-lab FISH test https://www.tlabdx.com/     IGeneX test https://igenex.com/     Read These Next    Mast Cell Activation Syndrome (MCAS) with Dr. Tania Dempsey https://drruscio.com/mcas-symptoms-with-tania-dempsey/     Do You Have These Unusual Symptoms of Lyme Disease? https://drruscio.com/unusual-symptoms-of-lyme-disease/     The Connection Between Lyme Disease and Your Gut https://drruscio.com/lyme-disease-and-your-gut/     Lyme Disease Causing Chronic SIBO https://drruscio.com/lyme-disease-causing-chronic-sibo-dr-rahbar-episode-33/     Do Parasite Cleanses Really Work? https://drruscio.com/parasite-cleanse/     How to Get Rid of Brain Fog: Your Action Plan https://drruscio.com/how-to-get-rid-of-brain-fog/     Best Diet for Brain Health https://drruscio.com/best-diet-for-brain-health/     Best Mast Cell Activation Syndrome Diet https://drruscio.com/mcas-diet/     Timestamps 00:00 Intro  02:59 What is and is not Lyme disease 04:04 Vector-borne infections 09:23 Approaches to treatment 14:21 Symptoms of vector-borne infections 20:57 Efficacy of testing  33:05 Tests we recommended 39:09 Exploring treatment options 46:35 Hyperbaric Oxygen and IV Ozone 52:40 Vitamin IVs 57:10 Methylene Blue 01:05:29: Lumbrokinase 01:08:10 Finding the right care   Featured Studies    Tick-Borne Disease Diagnostics and Surveillance Methods   https://pubmed.ncbi.nlm.nih.gov/37895430/   Abnormal Laboratory Values for Vector-Borne Illness   https://pubmed.ncbi.nlm.nih.gov/33511252/   Empirical validation of the Horowitz MIDS Questionnaire for Lyme disease   https://pubmed.ncbi.nlm.nih.gov/28919803/   Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

889 - Diets and Supplements for Brain Health

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