It's the season for joy, for family, and let's not sugarcoat it...

It's the season where our get-up-and-go might just decide it's time to take a winter nap.

Ever wonder why?

Maybe it's because you're fighting off a stubborn cold (yep, I'm sniffling and sneezing right along with you).

Or maybe you're frustrated with the whole idea that everything's gotta be perfect all the time, but it's FAR from it.

Or maybe you're just getting caught in the holiday chaos.

No matter the reason -

That feeling where you're glued to the couch, not wanting to do a thing? We've ALL been there.

So, what do YOU do when “holiday cheer” feels more like a “holiday chore”?

Are there any levers you can pull? Switches to flip?

I'll give you one right now.

If you're wishing you could just "feel" different and get something done...

Know this -

--> It’s not about thinking or feeling your way into a new way of acting; it's about acting your way into a new way of feeling and thinking.

Take action, and you WILL start feeling different.

Not convinced? Give it a try.

Go for a quick walk. Shake things up a bit.

JUST. START. MOVING.

Give it 10 minutes, then get back to me and tell me what you think. I know you'll feel different.

Looking for more?

Haley and I have something special lined up for you.

Ready to dive in?

*

Tried every diet out there and nothing sticks?

Imagine having a coach checking in on you EVERY day—keeping you on track and adapting your plan to whatever life throws your way.

A personalized, 1:1 coaching program designed just for you can really change the game.

➤ https://www.mybodytutor.com/coaching/weight-loss

Why don't we talk and see if we're a good fit for each other? Let’s set up a chat.

➤ https://www.mybodytutor.com/book-a-call

What've you got to lose?