Diets For Weight Loss, Why They Don't Work. Find Your Desire and Success. I often say that Diets Don't Work. You should test, not guess about what you should be eating. Diets for weight loss often don't work in the long term for a variety of reasons. Instead of relying on temporary diets, it's more effective to adopt a sustainable approach that focuses on finding your own desires, setting realistic goals, and achieving success through healthier habits. I explain why traditional diets may not be effective and how you can shift toward a more successful and fulfilling approach. Listen to the Harmony With Food Radio Show and Podcast.

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas including: Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST

Work with Meg

• The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.
• Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.

Schedule a Free Call with Meg