Sea Latte

Diets: Friend or Foe?

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006 Popular diets explained. 

Dieting is often a top goal on nearly everyone's list of New Year's resolutions but most slip a month into it.


Let's break down 4 top dietary trends to help figure out which one best suits your needs to easily implement into your lifestyle -- another bite-sized episode for you working professionals that wish you had the time to dig deeper but simply don't. 

In the Season Finale, the four diets we will discuss are: Paleo, Keto, Intermittent Fasting (IF,) & Vegan.


And, tune in next week for a special bloopers edition!

Fasting app mentioned in episode www.fastic.com

Join our online communities at www.facebook.com/cyalatte or www.instagram.com/sealatte2020

TIMESTAMPS:

  • 1:40 Healthy eating is a lifestyle
  • 1:57 Hosts' journey with dieting
  • 2:34 Paleo basics
  • 3:18 Keto basics
  • 5:07 Hosts' journey with Intermittent Fasting
  • 6:25 What is IF?
  • 7:42 IF benefits
  • 8:42 Vegan basics
  • 8:53 Vegetarian basics
  • 9:57 Product highlight


    • Sea Latte Podcast is YOUR beginner's guide to all things simpler living, wellness & lifestyle -- perfect for your next coffee break!


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