Sea Latte

Sea Latte

By Sea LatteHealth & Fitness
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Sea Latte episodes

  • Nutri-What?

    015 The Nutritarian Diet explained. 

    Have we finally found the Fountain of Youth through this nutrient-rich diet?


    In this episode learn everything you need to know about the disease-reversing way of eating championed by Dr. Joel Fuhrman.


    We'll discuss the main principles including what is nutrient density & adequacy, hormonal favorability and toxin avoidance when it comes to the foods we eat.


    We'll also do a brief breakdown of GBOMBS and include some of their benefits.


    If you want to learn more about how you can prevent and reverse diseases like cancer or how to ensure your body is nutrient sufficient for optimal health and longevity you'll want to tune in!


    PRO-TIP: Need some inspo on how to make your food Insta-worthy or just palatable? Let your creative side play and grab a Coconut Bowl today!

    Tag us on Insta with your masterpieces and we'll share our favs.

    For 10% off use code 40CA40B5 at www.coconutbowls.com

    For additional resources from Dr. Joel Fuhrman www.drfuhrman.com

    Join our online communities for behind-the-scenes, life-hacks and more:
    www.facebook.com/cyalatte and www.instagram.com/sealatte2020


    TIMESTAMPS:

    • 1:22 Background of Dr Joel Fuhrman
    • 2:03 Nutritarian Diet overview
    • 3:42 Phytonutrient basics
    • 4:30 Macro vs. Micronutrients
    • 5:13 Four main principles of Nutritarian Diet
    • 6:17 High Glycemic Index foods
    • 6:27 SAD Diet overview
    • 7:01 GBOMBS
    • 7:37 Why green vegetables
    • 9:20 Cancer-fighting mushrooms
    • 9:40 Keto & Paleo-friendly fruit
    • 10:34 Recap of Nutritarian Diet
    • 11:18 Blue-Zone countries & Centenarian Club
    • 11:50 Product highlight & supplemental resources


      • Sea Latte Podcast is YOUR beginner's guide to all things wellness, simpler living and lifestyle -- perfect for your next coffee break!

      14 min
    • Pack Like A Pro

      014 Packing tips & tricks from a frequent traveler.

      Are you a last minute packer -- one that's frazzled with thoughts of what to pack hours before take off? Or maybe you pack so much that you're constantly stuck paying costly baggage fees?

      Well, this episode is for you! It's full of tips & tricks that will have you packing like a pro and on the road! And, it's a short one so perfect for listening to while packing for your next getaway.


      PRO-TIP: Love using essential oils when away from home but can't justify packing your bulky diffuser? My favorite company www.rockymountainoils.com makes traveling a breeze with their handheld personal diffuser -- perfect for on-flight or bedside use.

      For 25% off your first order https://prz.io/nmE5gjduP

      Join our online communities for behind-the-scenes, lifehacks and more:
      www.facebook.com/cyalatte and www.instagram.com/sealatte2020


      9 min
    • Addicted To Sugar

      013 Sugar addiction in the US.

      Ever wonder what roles Glucose and Insulin play in our bodies and how Diabetes is correlated?

      In this episode discover:  

      • the breakdown of carbohydrates including a brief overview of complex vs. simple
      • why US regulations are more laxed when it comes to the food industry including Sugar
      • why sugars like High Fructose Corn Syrup is a common ingredient found on food labels
      • why sugar is added to nearly everything
      • the many hidden names for sugar

        • If our other food related episodes haven't yet gave you the jitters this one sure will!

        Join a discussion on sugar substitutes at www.facebook.com/cyalatte or www.instagram.com/sealatte2020 for related terms to today's episode.

        TIMESTAMPS:

        • 1:09 My backstory with food
        • 2:32 Food addiction
        • 3:16 Sugar fun facts
        • 3:51 Food regulations in US
        • 4:37 Carbohydrate to Glucose breakdown
        • 4:53 Insulin overview
        • 5:04 Diabetes basics
        • 5:40 Simple vs. Complex carbohydrates
        • 7:07 Five reasons why sugar is #1 food additive
        • 8:50 Food labeling
        • 9:06 Natural vs. Added sugars
        • 9:30 High Fructose Syrup



          • Sea Latte Podcast is YOUR beginner's guide to all things simpler living, wellness & lifestyle -- perfect for your next coffee break!


          13 min
        • 2022 Must-Reads

          012 Books to read in 2022.


          Who here reads these days? Does anyone even own a library card?


          With augmented reality and Web3 quickly becoming a thing physically reading a book is becoming a thing of the past and fast. But, why read to begin with? Reading has many proven benefits which includes reducing stress, improving focus, literacy and even sleep.


          In this episode we'll share our top 3 picks for 2022 and why you need to grab a copy today -- books that will enrich your life for the better. You'll never guess which actor's memoir made the list!


          May also include some hacks for those of us non-readers so you'll want to listen until the end.


          To find out which of the 4 Tendencies you are https://quiz.gretchenrubin.com/four-tendencies-quiz/


          PRO TIP: Diffuse essential oils for the ultimate Zen experience. Our top picks? Lavender, Frankincense & Eucalyptus.


          New to essential oils? For 25% off your first order at Rocky Mountain Oils https://prz.io/nmE5gjduP


          Join our communities on FB and Insta:

          www.facebook.com/cyalatte and ⁠www.instagram.com/sealatte2020⁠


          TIMESTAMPS:

          • 1:28 My difficulty with reading
          • 3:11 Becoming
          • 4:26 Greenlights
          • 6:25 The Four Tendencies
          • 9:12 Additional reads
          • 9:41 Product highlight -- book & library apps 



            • Sea Latte Podcast is YOUR beginner's guide to all things simpler living, wellness and lifestyle -- perfect for your next coffee break!

            12 min
          • Season 3 Teaser

            Season 3 is back -- with a twist! 

            See what hosts have been up to and what to expect for the coming season.

            Hint: A whole lotta' wellness and a whole lotta' me..

            Meet your hosts:

            Panna www.instagram.com/mysonmaverick & Denice www.instagram.com/denicebehindthelens

            5 min
          • Pawrents: Let's Talk Pet Health

            011 Pet health.


            Join us for some warm and fuzzies in the Season Finale as we talk pet health and more. 

            Includes a discussion of:

            • our 'Gotcha Days'
            • health benefits owning a pet can provide
            • doggie-approved human foods & supplements including pet-friendly essential oils for optimal canine health
            • product highlight

              • If you have a pet or considering one you'll definitely want to tune in!


              Supplemental resources:

              Doggie-Approved Human Foods for Optimal Health' article as mentioned in episode can be found on my person Linkedin page under FEATURED at www.linkedin.com/in/pannassharma


              Connect with us at www.facebook.com/cyalatte or www.instagram.com/sealatte2020 for daily inspo, life hacks, behind the scenes & updates!


              New to essential oils? For 25% off your first order at Rocky Mountain Oils https://prz.io/nmE5gjduP 


              Meet your hosts:

              Panna www.instagram.com/mysonmaverick & Denice www.instagram.com/denicebehindthelens


              TIMESTAMPS:

              • 2:04 Health benefits with pet ownership
              • 4:26 Our 'Gotcha Days'
              • 5:48 Pet supplements incl pet-friendly essential oils
              • 7:47 The dangers of conventional dog food & kibble
              • 8:49 Doggie-approved human foods
              • 12:33 Product highlight


                • Sea Latte Podcast is YOUR beginner's guide to all things simpler living, wellness & lifestyle -- perfect for your next coffee break!

                16 min
              • It's Wine O'Clock Somewhere

                010 Wine 101.


                Are you intimidated with the complexity of wine and the countless varieties? Or maybe the woes of 2020 made you increase your wine intake and you'd like to learn more including your individual preference?


                In this episode we talk wine basics from types to our favorites to the health benefits and maybe some etiquette so grab a glass of whatever's floating around and let's get started! Class is in session.


                Join our community at www.facebook.com/cyalatte or www.instagram.com/sealatte2020 for updates, behind the scenes, daily inspo and more!


                TIMESTAMPS:

                • 00:46 CA's Wine Country & vineyards abroad
                • 2:49 Wine overview
                • 3:43 White wines
                • 5:13 Red wines
                • 6:33 Light vs. full-bodied wines
                • 6:49 Tannins
                • 7:26 Health benefits, ie Resveratrol
                • 8:13 Trivia
                • 9:16 Aeration vs Decanting
                • 9:42 Etiquette
                • 10:48 Product highlight


                  • Sea Latte Podcast is YOUR beginner's guide to all things simpler living, wellness & lifestyle -- perfect for your next coffee break!


                  14 min
                • What The Food!

                  009 Food labels decoded. 

                  How often do you look at the ingredient list on your food labels? Are you a wizard when it comes to decoding them? Neither are we!

                  The epidemic that is the lack of health and childhood obesity led us to this discussion of food - specifically what's in it.

                  In this episode we will:

                  1. decode some of the most common ingredients found in our favorite pantry staples
                  2. do a side by side comparison
                  3. talk freezer friendly favorites to dissuade food wastage
                  4. include 2021's Dirty Dozen and Clean 15 lists

                    5. -- an episode that will have you shook to your apple core!


                    Do you have any creative tips on less food wastage? 

                    Join our FB community & share your tips so we can encourage discussion on this very important food matter www.facebook.com/cyalatte


                    TIMESTAMPS:

                    • 00:43 Episode summary
                    • 1:51 Food label comparison
                    • 3:59 Decoding common ingredients
                    • 4:29 "Natural flavors"
                    • 6:45 Why MSG is banned in numerous countries
                    • 7:23 The danger of food dyes
                    • 8:12 Hosts' tip on freezer-friendly foods
                    • 12:18 Conventional vs organic produce labels
                    • 12:35 Cruciferous vegetables & pesticide use
                    • 13:01 Dirty Dozen & Clean 15 annual lists
                    • 13:37 N'ice Cream recipe


                      • Sea Latte Podcast is YOUR beginner's guide to all things simpler living, wellness & lifestyle -- perfect for your next coffee break!


                      16 min
                    • Grounding Through Plants and Essential Oils

                      008 The power of plants & essential oils.


                      Grounding is practiced by many but most find it impossible to incorporate into their everyday lives especially as their homes now double up as a workspace! 


                      Join us as we talk ways to practice Grounding from home through the power of plants & essential oils. Also, includes a discussion on which plants detoxify the air and act as electromagnetic field (EMF) barriers.


                      Guest is personal friend and oncology nurse turned aromatherapist Alex. Find her on Instagram @astral.alexandra.


                      Join our online communities at www.facebook.com/cyalatte or www.instagram.com/sealatte2020 for updates & more!


                      New to essential oils? For 25% off your first order at Rocky Mountain Oils https://prz.io/nmE5gjduP


                      TIMESTAMPS:

                      • 1:04 What is Grounding
                      • 2:50 Earthing benefits incl EMF barrier
                      • 4:20 Hosts' journey with plants
                      • 5:38 Air purifying plants
                      • 6:54 History of essential oils
                      • 7:12 Hosts' journey with essential oils
                      • 8:02 An oncology nurse's transition to aromatherapist
                      • 9:13 What is aromatherapy
                      • 10:22 How essential oils are derived incl extraction methods
                      • 11:59 What to look for when purchasing essential oils
                      • 13:29 Carrier oils & distribution of EOs
                      • 15:03 Grounding essential oil recommendations incl blends
                      • 15:41 Starter kit recommendations
                      • 16:23 An aromatherapist's favorite blends
                      • 19:31 Pet-friendly essential oils & those to keep away


                        • Sea Latte Podcast is YOUR beginner's guide to all things simpler living, wellness & lifestyle -- perfect for your next coffee break!


                        23 min
                      • Why Minimalism & Upcycling?

                        007 What comes to mind when you think of Minimalism - do you think frugality or making room for richer experiences? 

                        Hosts break down this hot topic in simple to implement terms along with the discussion of related trends including Capsule Wardrobe, Upcycling, Fast Fashion & Buying Pre-Loved -- an extension of a sustainability campaign launched in April in honor of Earth Day.

                        Join our FB community at www.facebook.com/cyalatte for updates & behind the scenes.

                        To grab your very own Coconut Bowl use discount code 40CA40B5 at www.coconutbowls.com.


                        13 min

                      About Sea Latte

                      From the publisher's feed

                      Your beginner’s guide to all things wellness and lifestyle -- episodes are fun & bite-sized -- perfect for your next coffee break. C ya latte!