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By Sea Latte
5
3131 ratings
The podcast currently has 19 episodes available.
015 The Nutritarian Diet explained.
In this episode learn everything you need to know about the disease-reversing way of eating championed by Dr. Joel Fuhrman.
We'll discuss the main principles including what is nutrient density & adequacy, hormonal favorability and toxin avoidance when it comes to the foods we eat.
We'll also do a brief breakdown of GBOMBS and include some of their benefits.
If you want to learn more about how you can prevent and reverse diseases like cancer or how to ensure your body is nutrient sufficient for optimal health and longevity you'll want to tune in!
PRO-TIP: Need some inspo on how to make your food Insta-worthy or just palatable? Let your creative side play and grab a Coconut Bowl today!
Tag us on Insta with your masterpieces and we'll share our favs.
TIMESTAMPS:
Sea Latte Podcast is YOUR beginner's guide to all things wellness, simpler living and lifestyle -- perfect for your next coffee break!
014 Packing tips & tricks from a frequent traveler.
PRO-TIP: Love using essential oils when away from home but can't justify packing your bulky diffuser? My favorite company www.rockymountainoils.com makes traveling a breeze with their handheld personal diffuser -- perfect for on-flight or bedside use.
013 Sugar addiction in the US.
Ever wonder what roles Glucose and Insulin play in our bodies and how Diabetes is correlated?
If our other food related episodes haven't yet gave you the jitters this one sure will!
Sea Latte Podcast is YOUR beginner's guide to all things simpler living, wellness & lifestyle -- perfect for your next coffee break!
012 Books to read in 2022.
Who here reads these days? Does anyone even own a library card?
With augmented reality and Web3 quickly becoming a thing physically reading a book is becoming a thing of the past and fast. But, why read to begin with? Reading has many proven benefits which includes reducing stress, improving focus, literacy and even sleep.
In this episode we'll share our top 3 picks for 2022 and why you need to grab a copy today -- books that will enrich your life for the better. You'll never guess which actor's memoir made the list!
May also include some hacks for those of us non-readers so you'll want to listen until the end.
To find out which of the 4 Tendencies you are https://quiz.gretchenrubin.com/four-tendencies-quiz/
PRO TIP: Diffuse essential oils for the ultimate Zen experience. Our top picks? Lavender, Frankincense & Eucalyptus.
New to essential oils? For 25% off your first order at Rocky Mountain Oils https://prz.io/nmE5gjduP
Join our communities on FB and Insta:
www.facebook.com/cyalatte and www.instagram.com/sealatte2020
TIMESTAMPS:
Sea Latte Podcast is YOUR beginner's guide to all things simpler living, wellness and lifestyle -- perfect for your next coffee break!
Season 3 is back -- with a twist!
See what hosts have been up to and what to expect for the coming season.
Meet your hosts:
011 Pet health.
Join us for some warm and fuzzies in the Season Finale as we talk pet health and more.
Supplemental resources:
Doggie-Approved Human Foods for Optimal Health' article as mentioned in episode can be found on my person Linkedin page under FEATURED at www.linkedin.com/in/pannassharma
Connect with us at www.facebook.com/cyalatte or www.instagram.com/sealatte2020 for daily inspo, life hacks, behind the scenes & updates!
New to essential oils? For 25% off your first order at Rocky Mountain Oils https://prz.io/nmE5gjduP
Meet your hosts:
TIMESTAMPS:
Sea Latte Podcast is YOUR beginner's guide to all things simpler living, wellness & lifestyle -- perfect for your next coffee break!
010 Wine 101.
Are you intimidated with the complexity of wine and the countless varieties? Or maybe the woes of 2020 made you increase your wine intake and you'd like to learn more including your individual preference?
In this episode we talk wine basics from types to our favorites to the health benefits and maybe some etiquette so grab a glass of whatever's floating around and let's get started! Class is in session.
Join our community at www.facebook.com/cyalatte or www.instagram.com/sealatte2020 for updates, behind the scenes, daily inspo and more!
TIMESTAMPS:
Sea Latte Podcast is YOUR beginner's guide to all things simpler living, wellness & lifestyle -- perfect for your next coffee break!
009 Food labels decoded.
The epidemic that is the lack of health and childhood obesity led us to this discussion of food - specifically what's in it.
In this episode we will:
-- an episode that will have you shook to your apple core!
Do you have any creative tips on less food wastage?
TIMESTAMPS:
Sea Latte Podcast is YOUR beginner's guide to all things simpler living, wellness & lifestyle -- perfect for your next coffee break!
008 The power of plants & essential oils.
Grounding is practiced by many but most find it impossible to incorporate into their everyday lives especially as their homes now double up as a workspace!
Join us as we talk ways to practice Grounding from home through the power of plants & essential oils. Also, includes a discussion on which plants detoxify the air and act as electromagnetic field (EMF) barriers.
Guest is personal friend and oncology nurse turned aromatherapist Alex. Find her on Instagram @astral.alexandra.
Join our online communities at www.facebook.com/cyalatte or www.instagram.com/sealatte2020 for updates & more!
New to essential oils? For 25% off your first order at Rocky Mountain Oils https://prz.io/nmE5gjduP
TIMESTAMPS:
Sea Latte Podcast is YOUR beginner's guide to all things simpler living, wellness & lifestyle -- perfect for your next coffee break!
007 What comes to mind when you think of Minimalism - do you think frugality or making room for richer experiences?
Hosts break down this hot topic in simple to implement terms along with the discussion of related trends including Capsule Wardrobe, Upcycling, Fast Fashion & Buying Pre-Loved -- an extension of a sustainability campaign launched in April in honor of Earth Day.
Join our FB community at www.facebook.com/cyalatte for updates & behind the scenes.
To grab your very own Coconut Bowl use discount code 40CA40B5 at www.coconutbowls.com.
The podcast currently has 19 episodes available.