Sea Latte

Sea Latte

By Sea LatteHealth & Fitness
Download on the App Store

Sea Latte episodes

  • Season 2 Teaser

    Hosts give you the inside scoop on what to expect for Season II and updates on their personal lives & individual goals. 

    New episodes every Wednesdays in June.

    Follow us on Facebook at www.facebook.com/cyalatte for behind the scenes + more!  

    Meet your hosts:

    Panna www.instagram.com/mysonmaverick
    Denice www.instagram.com/denicebehindthelens

    8 min
  • Diets: Friend or Foe?

    006 Popular diets explained. 

    Dieting is often a top goal on nearly everyone's list of New Year's resolutions but most slip a month into it.


    Let's break down 4 top dietary trends to help figure out which one best suits your needs to easily implement into your lifestyle -- another bite-sized episode for you working professionals that wish you had the time to dig deeper but simply don't. 

    In the Season Finale, the four diets we will discuss are: Paleo, Keto, Intermittent Fasting (IF,) & Vegan.


    And, tune in next week for a special bloopers edition!

    Fasting app mentioned in episode www.fastic.com

    Join our online communities at www.facebook.com/cyalatte or www.instagram.com/sealatte2020

    TIMESTAMPS:

    • 1:40 Healthy eating is a lifestyle
    • 1:57 Hosts' journey with dieting
    • 2:34 Paleo basics
    • 3:18 Keto basics
    • 5:07 Hosts' journey with Intermittent Fasting
    • 6:25 What is IF?
    • 7:42 IF benefits
    • 8:42 Vegan basics
    • 8:53 Vegetarian basics
    • 9:57 Product highlight


      • Sea Latte Podcast is YOUR beginner's guide to all things simpler living, wellness & lifestyle -- perfect for your next coffee break!


      12 min
    • Ready, Set, Goal!

      005 Welcome back to Season I Part II. 

      Hosts discuss new goals, the science behind why goals fail, the SMART system and daily habits & routines to ensure accountability. 

      It's a short one so the perfect opportunity for anyone who may have fallen off track and needs that quick boost to bounce back.

      Let's make 2021 count! 

      Connect with us on www.facebook.com/cyalatte and www.instagram.com/sealatte2020


      TIMESTAMPS:

      • 2:16 Why goals fail
      • 2:24 'Atomic Habits' excerpts
      • 3:15 Hosts' new year goals
      • 6:57 SMART system overview
      • 11:36 QOTD


        • Sea Latte Podcast is YOUR beginner's guide to all things simpler living, wellness & lifestyle -- perfect for your next coffee break!

        13 min
      • All Things Fall at Trader Joe’s

        003 Do you love Trader Joe's? 

        Tune in for our Fall favorites and some recipe sharing.  

        Co-host and guests will partake in game of Bah-Gobble. Guests include TraderJoez_Flowers of Instagram and roommate Mario. 

        Today's product highlight can be found at www.Instagram.com/mysonmaverick under ‘podcast’ highlights.

        Connect with us on www.facebook.com/cyalatte or www.instagram.com/2020

        23 min
      • Wellness from Within

        002 Why vitamins & herbs are pertinent in today's world.  

        Today's guest is LA-based Naturopathic Dr Patti Kim of www.youtube.com/prettywell


        Article mentioned can be found here https://www.linkedin.com/pulse/herbs-foods-can-boost-your-immune-system-naturally-panna-sharma


        For updates & more check us out at www.facebook.com/cyalatte

        TIMESTAMPS:

        • 00:40 Girls retreat in Sedona AZ
        • 3:00 Hosts' journey with supplements
        • 3:55 Naturopathic & Youtuber Dr Patti Kim's "Why"
        • 5:01 What is Pretty Well?
        • 5:50 Background of Dr Patti Kim
        • 8:12 Why supplementing is pertinent in current times
        • 9:22 What is a vitamin?
        • 10:34 Fat soluble vitamins
        • 12:03 Water soluble vitamins
        • 14:03 What to look for when purchasing vitamins


          • 18 min
        • Post Quarantine

          001 Let's catch up! 

          Co-hosts share insights on sports, new hobbies & recipes acquired which includes night-time remedies to boost their immune system during pandemic.

          For updates & more check us out at www.facebook.com/cyalatte.

          20 min

        About Sea Latte

        From the publisher's feed

        Your beginner’s guide to all things wellness and lifestyle -- episodes are fun & bite-sized -- perfect for your next coffee break. C ya latte!