Diets: How to Determine What is Right for You

Hosted by: Melissa Paige

 “Food is not a punishment or a reward. It is a life source"

IN THIS EPISODE -

• My personal history with various crash diets and what happened as a result
• Which diet works? Carnivore, Keto or?
• How to reach goals in a healthy and sustainable way
• Tips for determining what will work for you
• Stuck in a binge/restrict cycle and Needing help? Wanting guidance around determining your personal diet (lifestyle) according to your goals? Message me or link in bio for a clarity call

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