Rice is one of the most eaten foods in the world. It is a staple food for many cultures. But did you know there are hundreds of rice varieties?

In this episode we touch on the importance of rice in the Asian culture, breakdown the make up on rice and highlight some of the most eaten varieties of rice.

We also focus on the differences of white rice and brown rice - what the nutritional differences are and what are the health risks and health benefits.

Note: This podcast is made for entertainment purposes only, and should not be used as any form of advice.   Our email address is [email protected]. 

Please contact us if you have any questions, suggestions, feedback or would like a specific topic discussed on the show!