Phi and Clare really love talking about food. So much that we recorded this second episode and still didn’t get through all the info we wanted to cover! Stay tuned for a third episode coming soon…..

This week Phi and Clare discuss the intricacies of more nutritional approaches and the types of patients they are appropriate for: Paleo, Autoimmune Paleo, what to do with legumes, avoiding allergenic food groups such as salicylates and foods high in histamine and tyramine foods. We also discuss which foods thyroid patients should avoid.

Here is the information Clare mentioned about Autoimmune paleo lists of foods to include and avoid.

As always, we would love to hear from you on our facebook page where we would love you to join the conversation and post your own opinions and clinical experience on these important aspects of nutrition