Do you know which nutritional approach provides the quickest way to reset the immune system? We covered it in this episode!

The gems of dietary wisdom continue to flow in part 3 of different diets to help your patients. In this episode Phi and Clare cover ketogenic diets, fruit cleanses, fasting. We touch on the age-old question of “Should I be vegetarian or vegan?” and we talk about organic and biodynamic foods and how they are vital for pregnant and breastfeeding women and young babies. We wrap up the episode by covering raw food vs cooked foods, how to enhance the alchemy of our meals with preparation techniques and eating locally grown produce.

Here are the links to research on fasting for resetting the immune system:

http://www.ncbi.nlm.nih.gov/pubmed/21516129

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3946160/

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4899145/

As always, we would love to hear from you on our facebook page where we would love you to join the conversation and post your own opinions and clinical experience on these less popularised aspects of nutrition.