Different Points Podcast

Roy Coughlan and Catherine Llewellyn explore the gap between reacting and responding, and why that difference shapes so much of how our lives unfold. Catherine breaks down reaction as a knee-jerk, thoughtless impulse versus response as a more conscious, considered choice, and shares how factors like rest, stress, and confidence all affect which one we default to. Roy shares a personal story of collecting his young son from Montessori school and initially reacting with frustration to his grumpiness, before catching himself, recognizing the boy was simply exhausted, and choosing love and understanding instead, a small shift that changed everything in the moment. The conversation moves into how reactions are often triggered by something much older than the present situation, sometimes rooted in our past or even, as Catherine notes, ancestral patterns, and why forgiving ourselves for reacting is part of learning to respond instead. Roy talks about deliberately avoiding the news because of how reliably it triggers an emotional reaction, and both share how they've each chosen to step back from people whose negativity makes it harder to stay in a responsive state, while intentionally moving closer to people who create and inspire. They close with the idea of tending your circle like bridges to an island: some bridges need burning, and new ones will form with people who give you energy instead of draining it.

Roy Coughlan is the founder of the Podfather Network, host of multiple podcasts including the CLA Internal Podcast and Awakening Podcast, and co-founder of The Authority Alliance, "A Foundation of Experts." Explore his full network of podcasts and services below.

Stepping more deeply into your Calling? Book a Clarity Call with Catherine: https://beingspace.world/clarity

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Roy Coughlan and Catherine Llewellyn sit down for a conversation about the pull between curiosity and certainty, and why one tends to open life up while the other can quietly shut it down. Catherine shares how being over-certain has, at times in her life, blocked her from learning things she needed to learn, while too much curiosity has sent her chasing so many ideas at once that she loses focus, and why she believes curiosity is ultimately the more creative and life-opening of the two. Roy reflects on watching his grandmother and her siblings, and later his own mother, hold onto certainty rooted in stories they had told themselves for years, and shares a personal example of being completely certain he started Kung Fu at 16, only to find an old letter proving he was actually 13. The conversation turns to how getting curious rather than defensive, asking why am I certain of this, can peel back the layers of a belief and bring us closer to the truth. Catherine recalls being challenged during her master's in humanistic psychology to argue a philosophical debate from every side rather than her own opinion, and Roy shares how he built a similar exercise into his own Toastmasters club by having pro and con sides argue the opposite of what they actually believe. They close with a simple challenge: next time you catch yourself feeling certain about something, try arguing the opposite point of view, just to see what happens.

Roy Coughlan is the founder of the Podfather Network, host of multiple podcasts including the CLA Internal Podcast and Awakening Podcast, and co-founder of The Authority Alliance, "A Foundation of Experts." Explore his full network of podcasts and services below.

Stepping more deeply into your Calling? Book a Clarity Call with Catherine: https://beingspace.world/clarity

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In episode three of Different Points, Roy Coughlan and Catherine Llewellyn explore something simple but easy to overlook: the power of pausing.

Catherine connects the pause to our natural human rhythms, we're not built to be "on" constantly, and explains how a pause interrupts automatic patterns (like getting lost in a screen) and reconnects us to our full humanity. Roy shares perspectives from speaking and podcasting, where pausing gives an audience or guest room to think, and from his own work habits, stepping away from a task rather than pushing straight through, and noticing how skipping pauses used to leave him unexpectedly starving because he'd been too focused to notice hunger.

They also discuss pausing at both ends of the breath in yoga, why unedited pauses in conversation feel more real than podcasts that cut them out, the strange experience of AI that won't stop talking when all you wanted was a pause to absorb the answer, and a personal story of Roy using a pause to keep his cool after a car accident rather than getting into a confrontation.

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In episode two of Different Points, Roy Coughlan and Catherine Llewellyn dig into a question that gets thrown around a lot, but rarely unpacked: what does living consciously actually mean?

Roy shares his take on presence as a daily practice, being fully in whatever he's doing rather than living for the weekend, noticing nature, resisting the pull of the phone, and checking in with himself when something feels off. Catherine connects this to her yin yoga practice and the difference between avoiding an experience and truly feeling it, plus a story about a conscious-eating retreat in Costa Rica where slowing down transformed the simple act of eating.

They also talk about conscious eating as a gratitude practice, why turning off the TV and sitting down with family matters, and the importance of dropping the pressure to be conscious every second, forgiving yourself when you slip into autopilot, whether for twenty minutes or twenty years.

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In this first episode of Different Points, co-hosts Roy Coughlan and Catherine Llewellyn introduce the show and each other. Long-time podcast collaborators and friends, Roy and Catherine explain why they've teamed up for this new format: one topic, two perspectives, no agenda.

They talk about how differing life experience and history can lead to a richer, more three-dimensional take on the same idea, why questioning what we've been conditioned to believe matters, and how staying open to other viewpoints keeps thinking fresh instead of settling into comfortable, unquestioned conclusions.

Each future episode will explore a single question, with Roy and Catherine offering their own honest answer, no script and no need to agree. Listeners are invited to write in with questions they'd like covered.

Catherine Llewellyn hosts Truth and Transcendence, featuring both solo episodes and guest conversations, and is the founder of Beingspace.world, helping people step deeper into their calling.

Roy Coughlan hosts multiple shows across the Podfather Network.

Roy Coughlan:

Catherine Llewellyn:

Stepping more deeply into your Calling?

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