Different Ways Of Thinking

Different Ways Of Thinking

By Brandon RouzanEducationSelf-Improvement
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Different Ways Of Thinking episodes

  • How Your Circadian Rhythm Affects Your Life

    The women who inspired this podcast. https://instagram.com/iamsurvivingvegan?utm_medium=copy_link (Thank you)

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    Link to the website I got my information from:

    https://www.sleepfoundation.org/circadian-rhythm (Thank you)

    Special Thanks to Dr. Alex Dimitriu for reviewing this article and Eric Suni for writing it. (:

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    Show Notes:

    [What Is A Circadian Rhythm]

    • 24-hour cycles that are part of the body’s internal clock
    • Circadian rhythms are tied to the cycle of day and night
    • When properly aligned a circadian rhythm confirm out consistent and restorative sleep
    • But when the circadian rhythm is thrown off at can create significant sleeping problems including insomnia
    • Insomnia basically is difficulty going to sleep

      • [How does circadian rhythm work?]

      • A circadian rhythm works by helping the body process its optimized points such as how deep in sleep you are or when you should limit coffee and when you’re the most alert throughout the day
      • Circadian rhythms exist in all types of organisms organisms are things such as plants animals things that are alive.
      • So there’s this thing called the circadian pacemaker a.k.a. A master o’clock and is connected to the hypothalamus
      • So it’s important to follow your body circadian rhythm’s why because when you align your sleep so it’s important to follow your body circadian rhythm’s

        • [What does circadian rhythm affect besides sleep]

        • It plays a role in all systems of the body
        • Such as your weight your metabolism which is the chemical processes that occur within a living organism to maintain life
        • As well as mental health such as depression
        • And here’s an interesting one Neurodegenerative diseases, which is the degeneration of the nervous system especially the neurons in the brain and neurons are what allows the transmitting of impulses in your body such as you moving your fingers connected to your brain

          • [What happens when the circadian rhythm is off?]

          • Simply the body won’t function properly
          • This could be a reason why you don’t sleep at night so I highly suggest you do some research on circadian rhythm’s so that you can better help your sleep cycle
          • So think of it like this you’re just messing up your sleep cycle which in turn messes up even the quality of sleep that you can get 

            • [What can disrupt circadian rhythm]

            1. Jet lag disorder
            2. Shift work disorder
            3. Advanced sleep phase disorder
            4. Delayed sleepy disorder
            5. Non-24-hour sleep or wake disorder
            6. irregular sleep-wake rhythm disorder

              7. [How to maintain a healthy circadian rhythm]

              1. get sunlight
              2. Follow a sleep schedule
              3. Get daily exercise
              4. Avoid caffeine
              5. Limit light before bed
              6. Keep naps short and early in the afternoon


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                37 min
              7. Build Confidence And Destroy Fear: Discussing Chapter 3 Of The Magic Of Thinking Big by David J. Schwartz

                In today's episode, we will be discussing Chapter 3 Of The Magic Of Thinking Big by David J. Schwartz. Build Confidence And Destroy Fear Key Take-Aways: 1. Action Cures Fear  2. Only Deposit Positive Thoughts Into Your Mind  3. Put People In Proper Perspective  4.Do What Your Conscious Tells You Is Right  5. Make Everything You Do Produce Confidence Principle's To Apply To Your Life:  - When experiencing fear or inaction to something that is mentally holding you back. Stop everything that you are doing and write down exactly what is on your mind. Express gratitude, then ask yourself this question. "What kind of action can I take to conquer my fear?" -Have a list of positive affirmations that you say to yourself right before you go to bed.  - If someone comes at you with anger from something that they are dealing with personally, simply allow that person to blow their stack (do whatever they already started, as long as they do not physically harm you) and move on with your day.  - Read the books that are mentioned in the books you read.  Link to my God Focus Video: https://youtu.be/-ZoFsBXhG_0

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                43 min
              8. How To Get Rid Of Excuses And Start Taking Action Ft. Anna Chrystal

                In today's episode, I brought my girlfriend Anna Chrystal on to expand the conversation on excusitis. A mind-decaying disease. What I hope you take away from this episode are the 4 types of excusitis and how to rid/ cure yourself of them. 


                Some Show Notes 

                1. Controlling Your Reactions is key

                2. Meditation calms the mind 


                Books Referenced 

                1. The Magic Of Thinking Big by David J. Schwartz 

                2. The Science Of Getting Rich by Wallace D. Wattles 

                3. The Four Agreements: A Practical Guide to Personal Freedom/Author Don Miguel Ruiz

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                18 min
              9. How To Succeed And Raise Your Self Belief

                In today's episode, we will be talking about. 

                1. What Success Is 

                2. Our Thought's and how they affect our confidence 

                3. How To Develop The Power Of Belief

                I hope you guys enjoy today's podcast and will back with another episode on how to cure yourself of excuses next week.

                Make sure to follow me @BrandonRouzan. 

                Stay tuned. 


                To view, the show notes click the link below: 


                https://blank.page/

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                8 min
              10. King Solomon and Getting Rich

                This episode came to me out of nowhere, I mean I was just sitting down reading and found myself questioning all the different laws of the universe to eventually find myself seeking the wisdom of how King Solomon himself lived. 


                Certain Way (BY LAW)


                LIFE IS AMAZING, but it comes down to how you live it. (Body, Mind, Soul)


                There can be the APPEARANCE of disease, but the TRUTH is health.


                Have a rich life. 🕊️

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                11 min
              11. How Your Mindset Is Your Everything

                Yo-yo yo, I actually had so much fun making an episode like the one I just did because I realized that I want to have a connection with my audience and the only way for me to do that is to speak directly to you, not at you but to you.

                Doing this style of the podcast has increased my creativity x100 like I see what I want from this platform completely different and that's mainly because I am beyond not speaking my mind and going on the path that the universe has for me. 

                I am a communications major, so what am I doing picking a major and not really even speaking or inspiring others with my voice.

                Like it's really that simple, and I can see myself going far and wide when it comes to the growth that will be felt from consistently doing these podcasts and having an occasional guest. 

                Because after doing this podcast for a while, you really start to question what it is you are trying to do for your audience which is 70% women and how you can impact there lives. 

                So I decided to just go unscripted and let you know more about who your host is on the Different Ways Of Thinking Podcast and just go on from there. 

                Wow, I actually have way more to say after each episode because I believe I found my true passion.  

                YOOOOOOOO, I just hope you guys have a beautiful day and I'll see you tomorrow. 

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                57 min
              12. What lead Brandon Rouzan to find his true passion with Carris Simmons -034

                This is an amazing podcast filled with 2 very energetic people who are fascinated with the topic of communications. 

                You never know what your true passion is until you see it. 

                For me it was this class, and my professor was Carrissa Simmons and she helped inspire me to change my major and now I seek to continue learning with this newfound passion. 

                I hope you enjoy this episode and have an amazing day. 

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                42 min
              13. The most eye opening month of our lives -033

                Today on the show we go into how we feel about what's been going in the world. Specifically just in the month of June.


                As always, I wanna thank Devin T. Richards and Miciah A. Willams for being on the show today. 


                I hope you guys have an amazing day, peace out 

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                1 hr 7 min
              15. My 20th Birthday -032
                I won't be a teen anymore, it's sad but it's the reality of it all. I remember wanting to be an adult so badly when I was younger. Now I see it as more stress. Lol, but that's just on my bad days. When I have my goals in line I feel as if I can achieve anything and I know there will be stressful times so I'm just ready to continue growing as a young man in this world.
                For anyone wondering, I will be spending my birthday with a sandwich and some bird seeds. I do this because it makes me feel present and at peace with myself. 
                Create an amazing life.
                32 min

              About Different Ways Of Thinking

              From the publisher's feed

              Changing the way you think is the key to the success we all desire. That is my goal with this podcast.