Send Carla a message!

Are you in a season of change?

In this episode, I'm so excited for you to meet my friend, Shelby Rayner.  Shelby built an incredible, thriving yoga studio and community and is now retired and navigating some of the biggest changes of her life.

In this conversation, she invites you into her head and heart as she shares  how she's moving through this season of her life.

Get ready for some thought-provoking ideas around...

• Losing your identity
• Challenging old ways of thinking
• Letting go
• Getting comfortable in the unknown
• Creating the next chapter of your life
• and, more!

Learn more about Shelby:
Connect  on IG:  https://www.instagram.com/theshelbyrayner/

Learn more about Carla:  https:/www.carlareeves.com/
Connect on IG:  https://www.instagram.com/carlasreeves/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Explore Coaching with Carla:  https://bookme.name/carlareeves/lite/explore-coaching
Support the podcast!  Check out the merch!  https://www.bonfire.com/store/life-preneur/

Brave Bodies, Bold Minds
Free 90-Minute Workshop
Save your spot here!

Free Workshop 6/22 - Brave Bodies, Bold Minds
Save your spot!
https://www.trifectapilates.com/bb-signup

Learn more about Carla:
Website: https:/www.carlareeves.com/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Youtube: https://www.youtube.com/@differentlythepodcast

Go to https://carlareeves.com/freeclass to get The Class schedule, sign up, and/or pass it on to a friend. Each month is a new topic. Come hang out and learn with us for FREE!

Get your copy of 5 Ways to Manage Your Mind

Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching

• If you enjoyed this episode, be sure to share it with a friend.
• A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too.

Thank you for listening!

Send Carla a message!

On today's podcast, I share a personal story of how a desire for a vacation led me to something better.
​
​If you feel tired and in need of a reset - this episode is for you. 

Also, in this episode...

• The rewards of listening to your own internal nudges
• Ideas for your own reset
• Steps you can take to create more balance in your life.

Enjoy!

Learn more about Carla:  https:/www.carlareeves.com/
Connect on IG:  https://www.instagram.com/carlasreeves/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Explore Coaching with Carla:  https://bookme.name/carlareeves/lite/explore-coaching
Support the podcast!  Check out the merch!  https://www.bonfire.com/store/life-preneur/

Brave Bodies, Bold Minds
Free 90-Minute Workshop
Save your spot here!

Free Workshop 6/22 - Brave Bodies, Bold Minds
Save your spot!
https://www.trifectapilates.com/bb-signup

Learn more about Carla:
Website: https:/www.carlareeves.com/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Youtube: https://www.youtube.com/@differentlythepodcast

Go to https://carlareeves.com/freeclass to get The Class schedule, sign up, and/or pass it on to a friend. Each month is a new topic. Come hang out and learn with us for FREE!

Get your copy of 5 Ways to Manage Your Mind

Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching

• If you enjoyed this episode, be sure to share it with a friend.
• A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too.

Thank you for listening!

Send Carla a message!

Have you struggled with a writing practice or felt inspired to start one?

Today, Megan Monique joins me to talk about all things writing.

Megan is a professional intuitive, creative director, coach, and healer.

She works with thought-leaders to break down their BIG ideas into actionable and aligned steps that build momentum in the direction of their unique goals and desires.

In this episode we talk about...

• The beauty in the struggle of writing
• How nourishing a consistent writing practice can be
• Writing as a catalyst for acceptance, forgiveness and change
• Ideas for getting started
• and, more!

Get inspired to leverage this free tool right in your back pocket!

Learn more about Megan:  https://www.meganinmypocket.com/

Connect on IG:  https://www.instagram.com/meganinmypocket/
Connect on FB:  https://www.facebook.com/groups/meganinmypocket
Get her freebie!
And, across the internet @meganinmypocket

Learn more about Carla:  https:/www.carlareeves.com/
Connect on IG:  https://www.instagram.com/carlasreeves/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Explore Coaching with Carla:  https://bookme.name/carlareeves/lite/explore-coaching
Support the podcast!  Check out the merch!  https://www.bonfire.com/store/life-preneur/

Brave Bodies, Bold Minds
Free 90-Minute Workshop
Save your spot here!

Free Workshop 6/22 - Brave Bodies, Bold Minds
Save your spot!
https://www.trifectapilates.com/bb-signup

Learn more about Carla:
Website: https:/www.carlareeves.com/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Youtube: https://www.youtube.com/@differentlythepodcast

Go to https://carlareeves.com/freeclass to get The Class schedule, sign up, and/or pass it on to a friend. Each month is a new topic. Come hang out and learn with us for FREE!

Get your copy of 5 Ways to Manage Your Mind

Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching

• If you enjoyed this episode, be sure to share it with a friend.
• A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too.

Thank you for listening!

Send Carla a message!

Do you want to make change, but feel overwhelmed?

This short episode is your reminder that true change begins with small steps.  Over time, these small steps lead to the large change you desire.  You don't have to wait until you feel motivated, or have more time - you can begin right where you are today. :)

Have a listen and reach out to share with me the one inspired action you choose to take.

Learn more about Carla:  https:/www.carlareeves.com/
Connect on IG:  https://www.instagram.com/carlasreeves/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Explore Coaching with Carla:  https://bookme.name/carlareeves/lite/explore-coaching
Support the podcast!  Check out the merch!  https://www.bonfire.com/store/life-preneur/

Brave Bodies, Bold Minds
Free 90-Minute Workshop
Save your spot here!

Free Workshop 6/22 - Brave Bodies, Bold Minds
Save your spot!
https://www.trifectapilates.com/bb-signup

Learn more about Carla:
Website: https:/www.carlareeves.com/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Youtube: https://www.youtube.com/@differentlythepodcast

Go to https://carlareeves.com/freeclass to get The Class schedule, sign up, and/or pass it on to a friend. Each month is a new topic. Come hang out and learn with us for FREE!

Get your copy of 5 Ways to Manage Your Mind

Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching

• If you enjoyed this episode, be sure to share it with a friend.
• A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too.

Thank you for listening!

Send Carla a message!

What happens during coaching?  I get asked this question often and today on the podcast I give you a behind the scenes look at...

•  What causes one to seek coaching...
• ​ What really happens during coaching...
•  ​Your Survival Model + other tools...
• ​ How your life begins to change...
• ​ And, more...

Learn more about Carla:  https:/www.carlareeves.com/
Connect on IG:  https://www.instagram.com/carlasreeves/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Explore Coaching with Carla:  https://bookme.name/carlareeves/lite/explore-coaching
Support the podcast!  Check out the merch!  https://www.bonfire.com/store/life-preneur/

Brave Bodies, Bold Minds
Free 90-Minute Workshop
Save your spot here!

Free Workshop 6/22 - Brave Bodies, Bold Minds
Save your spot!
https://www.trifectapilates.com/bb-signup

Learn more about Carla:
Website: https:/www.carlareeves.com/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Youtube: https://www.youtube.com/@differentlythepodcast

Go to https://carlareeves.com/freeclass to get The Class schedule, sign up, and/or pass it on to a friend. Each month is a new topic. Come hang out and learn with us for FREE!

Get your copy of 5 Ways to Manage Your Mind

Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching

• If you enjoyed this episode, be sure to share it with a friend.
• A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too.

Thank you for listening!

Send Carla a message!

Have you ever found yourself in a moment of clarity where you realize that the risk of staying where you are is greater than the fear of moving forward?

Meet Amy Grubb, my guest today as she takes us into that moment for her.

Amy worked in Big Law, built her own successful solo practice and now helps other lawyers build thriving law firms. Her goal is to help lawyers build a profitable AND enjoyable business.

Topics covered in this episode:

•  courage and doing scary things
•  forgetting someday to make sure we are living now
• ​ designing a life that aligns with your values
•  the importance of messy
•  and so much more

Learn more about Amy:  
http://grubblaw.ca/

Connect on LinkedIn: https://www.linkedin.com/in/amygrubb/
Connect on IG:  https://www.instagram.com/amyegrubb/

Learn more about Carla:  
https:/www.carlareeves.com/

Connect on IG:  https://www.instagram.com/carlasreeves/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Explore Coaching with Carla:  https://bookme.name/carlareeves/lite/explore-coaching
Support the podcast!  Check out the merch!  https://www.bonfire.com/store/life-preneur/

Brave Bodies, Bold Minds
Free 90-Minute Workshop
Save your spot here!

Free Workshop 6/22 - Brave Bodies, Bold Minds
Save your spot!
https://www.trifectapilates.com/bb-signup

Learn more about Carla:
Website: https:/www.carlareeves.com/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Youtube: https://www.youtube.com/@differentlythepodcast

Go to https://carlareeves.com/freeclass to get The Class schedule, sign up, and/or pass it on to a friend. Each month is a new topic. Come hang out and learn with us for FREE!

Get your copy of 5 Ways to Manage Your Mind

Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching

• If you enjoyed this episode, be sure to share it with a friend.
• A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too.

Thank you for listening!

Send Carla a message!

It's human to feel like you need to do more or be better.  The truth is when you get quiet and look inside  you will find that everything you were craving is far closer than you realized.

Journaling is a vehicle for going inside.  It can become a daily ritual that keeps you grounded and focused on what is most important and so much more.

In this episode, I dive into things like...

• Creating a "why" for your journaling
• The incredible benefits
• How to get started
• and, more!

Journaling is a powerful tool for navigating everyday life. 

If you've been thinking about starting a journal or picking one back up - you will love this episode.


Learn more about Carla:  https:/www.carlareeves.com/
Connect on IG:  https://www.instagram.com/carlasreeves/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Explore Coaching with Carla:  https://bookme.name/carlareeves/lite/explore-coaching
Support the podcast!  Check out the merch!  https://www.bonfire.com/store/life-preneur/

Articles/Resources on Journaling:

http://psychcentral.com/lib/the-health-benefits-of-journaling/

http://www.huffingtonpost.com/thai-nguyen/benefits-of-journaling-_b_6648884.html

http://www.lifehack.org/articles/communication/journal-writing-5-smart-reasons-why-you-should-start-doing-today.html

Brave Bodies, Bold Minds
Free 90-Minute Workshop
Save your spot here!

Free Workshop 6/22 - Brave Bodies, Bold Minds
Save your spot!
https://www.trifectapilates.com/bb-signup

Learn more about Carla:
Website: https:/www.carlareeves.com/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Youtube: https://www.youtube.com/@differentlythepodcast

Go to https://carlareeves.com/freeclass to get The Class schedule, sign up, and/or pass it on to a friend. Each month is a new topic. Come hang out and learn with us for FREE!

Get your copy of 5 Ways to Manage Your Mind

Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching

• If you enjoyed this episode, be sure to share it with a friend.
• A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too.

Thank you for listening!

Send Carla a message!

What's your relationship to REST?
​
Tune into this new episode to...

•  ​Check-in with your own beliefs + need for rest
•  ​Learn new ways to think about rest
•  ​Be inspired to add more pockets of rest into your day
• ​ See how rest can FUEL your life
•  ​Identify your own rhythm for rest

​
​Enjoy!

Learn more about Carla:  https:/www.carlareeves.com/
Connect on IG:  https://www.instagram.com/carlasreeves/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Explore Coaching with Carla:  https://bookme.name/carlareeves/lite/explore-coaching
Support the podcast!  Check out the merch!  https://www.bonfire.com/store/life-preneur/

Brave Bodies, Bold Minds
Free 90-Minute Workshop
Save your spot here!

Free Workshop 6/22 - Brave Bodies, Bold Minds
Save your spot!
https://www.trifectapilates.com/bb-signup

Learn more about Carla:
Website: https:/www.carlareeves.com/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Youtube: https://www.youtube.com/@differentlythepodcast

Go to https://carlareeves.com/freeclass to get The Class schedule, sign up, and/or pass it on to a friend. Each month is a new topic. Come hang out and learn with us for FREE!

Get your copy of 5 Ways to Manage Your Mind

Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching

• If you enjoyed this episode, be sure to share it with a friend.
• A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too.

Thank you for listening!

Send Carla a message!

It might sound crazy, but boredom can be stressful.   Especially, when you are busy and still feel bored. 

In this short episode, I share a principle I use when coaching clients that will help you solve boredom and other unpleasant states of mind again and again. 

Enjoy!

Learn more about Carla:  https:/www.carlareeves.com/
Connect on IG:  https://www.instagram.com/carlasreeves/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Explore Coaching with Carla:  https://bookme.name/carlareeves/lite/explore-coaching
Support the podcast!  Check out the merch!  https://www.bonfire.com/store/life-preneur/

Brave Bodies, Bold Minds
Free 90-Minute Workshop
Save your spot here!

Free Workshop 6/22 - Brave Bodies, Bold Minds
Save your spot!
https://www.trifectapilates.com/bb-signup

Learn more about Carla:
Website: https:/www.carlareeves.com/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Youtube: https://www.youtube.com/@differentlythepodcast

Go to https://carlareeves.com/freeclass to get The Class schedule, sign up, and/or pass it on to a friend. Each month is a new topic. Come hang out and learn with us for FREE!

Get your copy of 5 Ways to Manage Your Mind

Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching

• If you enjoyed this episode, be sure to share it with a friend.
• A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too.

Thank you for listening!

Send Carla a message!

Do you ever feel like a hamster on a wheel? 

Melissa Morris joins me today and she helps hamsters get off wheels!  She is a Business Operations Consultant who helps business owners save 5 hours per week by streamlining and automating their business using tools like Dubsado. She helps to free business owners from overwhelm so they can actually work ON their business and not just IN their business. 

Enjoy this candid, casual conversation about...

- navigating the seasons of our lives
- organizing and creating structure to provide more freedom 
- understanding when we need to break our own rules
- how to juggle all the things 
- and so much more.

Learn more about Melissa:  https://www.melissavmorris.com
Melissa's Automation Roadmap: https://www.melissavmorris.com/roadmap

Connect on Facebook: https://www.facebook.com/followmelissavmorris
Connect on LinkedIn: https://www.linkedin.com/in/melissavmorris/
Connect on IG:  https://www.instagram.com/melissavmorris

Learn more about Carla:  https:/www.carlareeves.com/
Connect on IG:  https://www.instagram.com/carlasreeves/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Explore Coaching with Carla:  https://bookme.name/carlareeves/lite/explore-coaching

Brave Bodies, Bold Minds
Free 90-Minute Workshop
Save your spot here!

Free Workshop 6/22 - Brave Bodies, Bold Minds
Save your spot!
https://www.trifectapilates.com/bb-signup

Learn more about Carla:
Website: https:/www.carlareeves.com/
Connect on LI: https://www.linkedin.com/in/reevescarla/
Connect on Youtube: https://www.youtube.com/@differentlythepodcast

Go to https://carlareeves.com/freeclass to get The Class schedule, sign up, and/or pass it on to a friend. Each month is a new topic. Come hang out and learn with us for FREE!

Get your copy of 5 Ways to Manage Your Mind

Explore Coaching with Carla: https://bookme.name/carlareeves/lite/explore-coaching

• If you enjoyed this episode, be sure to share it with a friend.
• A free way to support our show is by leaving a five-star rating and review on your favorite podcast player. It’s a chance to tell us what you love about the show and it helps others discover it, too.

Thank you for listening!