And the one most important tip - Move your body - n to find out why...r emotions. Don't let your emotions or reactions to the other person, distract you from achieving your goals. Listen to find out how...  

- increase your emotional library

- monitor body reactions

- find your flow AND schedule it

- be curious

- label your emotions

- engage your prefrontal cortex  - System 2

And the one most important tip - Move your body - Listen to find out why...

Nothing in this podcast is intended to be legal, financial or mental health advice. Always consult a professional regarding your personal circumstances.