In this episode of Chat with Dr. Kat, Dr. Kat takes a deep and honest look at difficult friendships — the kind we hold onto long after they’ve caused harm.

Why do we stay connected to friends who betray us, cross boundaries, or create chaos? Why are we so often told to be the “bigger, better person,” even when we didn’t create the mess? And at what point does endurance become self-betrayal?

Dr. Kat breaks down the emotional patterns behind difficult friends, including betrayal, boundary violations, covert criticism, and manipulative dynamics that leave you questioning yourself. She explains why some people knowingly participate in betrayal, how gossip becomes a choice, and why protecting your peace is not selfish — it’s necessary.

This episode also explores:

• The difference between intention and impact in friendships
• Why some people thrive on chaos and negativity
• How boundaries bring peace (without cruelty or guilt)
• Why walking away can be the healthiest decision you make
• When enduring is no longer a virtue

With no fluff and no judgment, Dr. Kat offers grounded insight, real-world examples, and a powerful reminder: you have a choice. You don’t have to keep giving your heart to people who break it.

If you’ve ever felt blamed for reacting to someone else’s chaos — this episode is for you.

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