Have you ever asked yourself, “Why can’t I just stick to this?” or felt like you must be broken because every diet, challenge, or meal plan eventually backfires? You’re not alone—and you’re not the problem.

In this episode of Dig Deep, Reach High, Nicole unpacks the painful truth about why 95% of diets fail (even the ones designed by professionals), why the shame you’re carrying doesn’t belong to you, and what it actually takes to step into lasting health and food freedom.

If you’re tired of starting over, beating yourself up, and living in the exhausting cycle of yo-yo dieting, this conversation will help you release the shame, reframe your relationship with food, and finally see what real transformation looks like.

✨ Tune in to learn why your body isn’t broken—and how to stop fighting it and start trusting it again.

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Have you ever woken up thinking about your day and knew it was going to be one that makes you tired just thinking about it?   You wonder, is it even possible to have enough energy to get done all I need to and still feel good at the end to have time for the things I want to do for myself? If you want to discover what is keeping you stuck in the energy draining rut and finally get unstuck and take back control over your health and energy so you can enjoy the blessings of your full life and truly allow your best self to shine through it all?

If this is you then you are exactly in the right place.  In fact, if this is you there is no accident that we are together today because…

I am going to show you how to kick-start your energy without needing that next cup of coffee and without having to give up the fullness of the life you love so you can experience your own total transformation that gives you your best body, your best moods, and your best life ever!

I’m going to teach you as much as I can about this topic of energy in the time we have and then before we finish I’ll show you how to take it further, if you want, to Ignite your Energy to a Total Transformation.

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Show Notes: https://www.digdeepreachhigh.com/post/show-note-110-ignite-your-energy-breaking-out-of-the-rut-of-exhaustion

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Have you ever had a moment of depression that was so deep you didn’t think you could get out by yourself?  What if I told you that there was hope?  That no matter how deep your hole of depression, pain, angst or worry you were in there is still something you can do to find peace?  Pulling from a real-life story of a woman named Hannah we are going to walk through the greatest moment of depression in her life and how we too can get release, relief, and find the way to stand up and start a new day shining. 

In a powerful experience of connection to herself and Adonai she was not only set free in the moment of the pain and anguish but was given a gift of freedom for the rest of her life as Adonai remembered her. Today, we are going to talk not only through this moment of release from her pain and depression but we are digging deep to learn from Hannah on how to be remembered and heard by Adonai in our prayers.  Stick around and let’s learn some real truths from this woman’s experience that touches us all.  

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Show Notes: https://www.digdeepreachhigh.com/post/show-note-109-hannahs-secret-depression-to-freedom

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Did you know that we have 2 ears and 1 mouth so we should listen twice as much as we speak?  Well, at least that’s what my grandma used to say.  No offense to Grandma but I think being heard is just as important as hearing someone else.  Truly hearing someone and being heard is a powerful skill that impacts our connections to others, our mental health, even our physical pleasure and when it comes to relationships there is nothing greater than a moment with the one you love sharing your heart and connecting to them in deeper and more powerful ways.  

Today we are going to unpack the skills we should all be practicing to deepen our romantic connections, better the experiences around the hard talks of life, and even allow for inner healing to take place in us and others.  Stick with me as I lay out the scientific truth in raising your mental health and healing your soul through hearing others and being heard through the art of conversing. 

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Show Notes: https://www.digdeepreachhigh.com/post/show-note-108-hear-and-be-heard

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What is your greatest asset when it comes to overcoming your fears? If you caught yesterday’s Instagram Trivia Question, you might recall your answer…did you guess?  I’ll give you a hint: it all starts with your mindset—and there are two potential correct answers to it. Perhaps you guessed self-awareness or bravery? Both are right on target! Being brutally honest about your vulnerabilities while daring enough to work on them is exactly how you knock fear out of your life.

Fear is a force that can show up in many forms: from everyday worries to deep-rooted anxieties and even trauma. Today, I’m diving into the science and the real-life tactics behind giving your fears a knockout punch. I’m drawing on my own journey in overcoming fears—from the world of self-defense training and understanding neuroplasticity—to show you that with intention, self-compassion, and a bit of technique, you too can dominate your fears and reclaim the power over your life. Stick with me as we explore how to turn fear into fuel for transformation.

Join the ‘Brave & Unshakable Challenge: 7 Days to Beautiful Peace of Mind’ and give yourself the space, grace, and support you need to see real life-lasting results with science!

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Show Notes: https://www.digdeepreachhigh.com/post/show-note-107-fight-to-win-overcoming-fears-with-a-ko

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- Join the Challenge: Brave and Unshakable: 7 Day to Beautiful Peace of Mind  - Invest 7 Days, 39 dollars, and 30 minutes a day to become Brave and Unshakeable with Beautiful Peace of Mind.

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Have you ever wondered if you could truly have your cake—and still lose weight? Imagine indulging in your favorite dishes without guilt while actually moving closer to your best health. I’m your host, and today I’m sharing how I dropped 45 pounds in six months—even while enjoying nachos every day. If you’ve ever felt trapped by strict diets or overwhelmed by the idea of “eating healthy,” you’re in the right place. 

Today, we’ll explore how lowering stress, counting calories and portions in a mindful way, and embracing self-love can transform not only your body but your entire relationship with food.  

Let’s take a brief moment of silence. Close your eyes, take a deep breath, and let the promise of transformation settle in. This pause is for you—acknowledge your body and mind, and prepare to embrace a fresh perspective on weight loss.  Stick around as this episode is one you will not want to miss.

Join the 5 Day Intentional Eating Challenge and give yourself the space, grace, and support you need to see real life-lasting results with science!

Instagram: https://www.instagram.com/digdeepreachhigh/

Show Notes: https://www.digdeepreachhigh.com/post/show-note-106-nacho-not-your-typical-weight-loss-plan

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- Join the Challenge: https://www.digdeepreachhigh.com/5-day-intentional-eating-challenge 

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Have you ever noticed how little kids seem to shrug off worries as quickly as they appear? Why are kids so free!  They’re free from the stress, anxieties, and endless “what ifs” that adults often cling to. It’s easy to think that the ‘simple pleasures’ of life are a thing of the past when our world can be so inundated with the common stresses and anxieties of adult life of full lives, families, or careers….but even when life gets heavy—we can reclaim a sense of freedom and joy to break that stress that holds us back on a regular bases. 

In this episode, we’ll explore real-life lessons from our littlest teachers. We’ll unpack what it means to infuse our days with energizing activities that bolster our physical and mental strength, challenge our habitual anxieties, and ultimately empower us to reclaim the freedom only a 4 year old would understand. Stick with me as we fill our “party bag” with special goodies and ideas designed to give hope to the life we are so desperately trying to hold all together.  Learn to turn off the stress triggers and give yourself an experience of freedom and joy to push you closer to the best version of yourself.

Grab your copy of the Refreshment Activity Guide. The main part of this guide is helping you build your own list of refreshment activities as there is a template to organize your thoughts and five you a simple strategy to rate their impact as well.  Included is a curated list of the 10 best and most unique refreshment activities that I have heard through my years as a health and life coach to give you ideas in building your own unique list of refreshment.  Download your Copy and start releasing your stress through refreshing freedom!

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Show Notes:https://www.digdeepreachhigh.com/post/show-note-105-freedom-like-a-4-year-old

Episode Resource: https://www.digdeepreachhigh.com/product-page/building-your-refreshment-list

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Wow….have you seen what is happening in the world today lately?  Everywhere you go something seems to be falling apart; people, communities, economy, you name it.  However, even in the midst of this troubled world…We have a chance to make an impact for a better world. Today, we are going to explore how our day to day choices have the power to shape our world for the better.  And there is no greater history to reflect on during these times than the life of Noah—yes, Noah—His unwavering righteous and heartfelt choices changed not only his destiny but also the future of humanity. 

Noah’s history may be a classic bible story told a thousand different ways through movies, kids shows, even in song but we’re going to unpack the depths of Noah’s history and discover a wider vision of what it takes to really be righteous and make an impact on the world as big as he did.  So, stick around, and be impacted, feel closer to your own intentional choices, and never again be able to look at a Rainbow in the same way again. Stay tuned and let’s take back the power to be the good in the world again.

Sign up and take the 3-Day Intentional Living Challenge: Wholehearted, Authentic, and Righteous Action.  This challenge is built with the intent to meet you where you are while pushing you to deepen your connection and impact to God, yourself, and others. Join the challenge today and discover the power of being intentional at: 

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Show Notes: https://www.digdeepreachhigh.com/post/show-note-104-noachs-legacy

Episode Resource: https://www.digdeepreachhigh.com/3-day-intentional-living-challenge

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Have you ever looked at your spouse and thought, “I feel so alone and disconnected from them”? Maybe you wonder, “Do they really care about my needs anymore?” “I miss them so much, how can I reconnect to that Spark between us?”  Today, we’re going to explore how getting curious about your spouse can rekindle that connection, especially when it feels like the so-called ‘joys of parenthood’ are slowly pulling you apart and life’s demands can easily have you floating in space on separate worlds.

Amidst the whirlwind of diaper changes, school runs, and endless to-do lists, you suddenly realize that your relationship, you remember….That one that once felt like a cozy retreat on a quiet beach—is now buried under the weight of everyday chaos and feels so far away.. But what if I told you that by simply shifting your perspective, you can uncover the hidden treasures of connection in your spouse’s actions and rediscover the deep love that brought you together in the first place? 

Today, we’re diving into an important topic for all of us; navigating parenthood and marriage.  Stick around, as we are set to explore together practical strategies and discuss heartfelt stories that will leave you feeling empowered to see your partner through the lens of love, interest, and genuine curiosity.  

Download your free ‘5 Powerful Angels of Perspective’ handout to give you a more empowering stance at sparking love with curiosity and build the bridge of connection with your spouse.

Grab your Free copy here at https://www.digdeepreachhigh.com/product-page/5-powerful-angles-of-perspective-handout

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Show Notes: https://www.digdeepreachhigh.com/post/show-note-103-sparked-by-curiosity

Episode Resource: https://www.digdeepreachhigh.com/product-page/5-powerful-angles-of-perspective-handout

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Have you ever had that sluggish feeling that kicks in around the late afternoon…that lull in your energy and you just don’t know why?  You start your morning with all this energy, ready to face the world, but by the time you come home from work you feel like all you want to do is sleep?  If you have ever experienced these moments then you are just like me…well, how I used to be that is.  

Today we are diving in to explore the reality of eating for energy.  Finding simple, practical ways to keep a balanced eating routine that not only fuels your body but gives you the best levels of energy that is sustainable all day.  From a scientific and logical perspective we are going to look into the uniqueness of the journey that each one of us has to take to harness the power in our body that gives us energy to live our best life.

Whether you're aiming to crush it at work, hit a new personal best at the gym, or simply feel your best every day; I’m here to unpack the secrets of fueling your body for energy’s sake.  Feel energized, open doors of communication to better your body’s results, and take home real practical ways to live a more vibrant, healthier life. 

Download your free ‘Ditch the Drag Bundle’—our 3-pack resource designed to unlock your perfect eating routine and fuel your unique body with all-day sustainable energy!  Click here https://www.digdeepreachhigh.com/product-page/ditch-the-drag-3x-bundle to grab your copy today.

Instagram: https://www.instagram.com/digdeepreachhigh/

Show Notes: https://www.digdeepreachhigh.com/post/show-note-102

Episode Resource: https://www.digdeepreachhigh.com/product-page/ditch-the-drag-3x-bundle 

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