Today we are joined by Leslie Urbas to discuss the intricate relationship between the nervous system and digestion.

She explains how stress and dysregulation can impact our digestive health and highlights the importance of recognizing symptoms of nervous system dysregulation, particularly in women.

Leslie offers practical tools for addressing these issues, emphasising the need to listen to our bodies and the role of food in our overall wellbeing.

With Leslie Urbas- Leslie Urbas is a Registered Dietitian and Personal trainer. She has 15+ years of experiencing starting with an active duty Navy Dietitian. Now she spends her time helping midlife women break the generational bonds of shame guilt and push through self acceptance and inner peace using Digestion Codes and somatic experiencing. - Leslie's Website- @Leslieurbas on Instagram- Leslie's Facebook page- Leslie's Facebook group- Leslie on YouTube

And your host:

Eleanor Marker - Therapist and life coach - eleanormarker.com