Aprica

Join us for our final Aprica podcast and we're thrilled to be joined by Shauna Hawkes to guide us with great practical advice for every chapter in a woman's life.

We hope you've enjoyed the podcast!

With Shauna Hawkes- Shauna Hawkes is a women’s embodiment mentor, yoga teacher, and Gene Keys guide who helps women break free from self-sabotage, reconnect with their feminine nature, and step into their next chapter with clarity and zero self-sacrifice.

And your host:

Eleanor Marker - Therapist and life coach - eleanormarker.com

Join us as we discuss the complexities of burnout, its signs and the things that contribute to it. We talk about the importance of recognising burnout, shifting mindsets from coping to thriving and introduce a three-step process for recovery.

With Morgan Gutierrez- Morgan Gutierrez is a performance and mindset engineer who helps entrepreneurs, sales professionals, teachers, and high achievers break free from burnout and autopilot to create lives and careers they actually want to wake up for. As a certified Life Mastery Consultant, she shares her signature framework: Notice → Design → Align and blends mindset mastery with practical tools to reduce stress, rediscover purpose, and achieve sustainable success without sacrificing health, relationships, or joy. - Morgan's Website- @morganrollinsgutierrez on Instagram- Morgan's Facebook page

And your host

Eleanor Marker - Therapist and life coach - eleanormarker.com

In our fast-paced modern world, it’s easy to feel disconnected from nature and the cycles that govern our lives. The latest episode of the Aprica podcast offers valuable insights on how we can realign ourselves with the rhythms of the earth, fostering a deeper connection with our environment and ourselves.

Join us as we explore practical ways to implement this wisdom into our daily routines.

With: Karolina Moore- Karolina is a Holistic Women's Health Specialist, coach and the founder of SpiralEd - a platform for teens and girls to learn about holistic health, following the rhythm of the seasons and honouring the cycles of nature. - Karolina 's Website- @KarolinaHolistic on Instagram- Karolina 's Facebook page

And your host:

Eleanor Marker - Therapist and life coach - eleanormarker.com

Today we are joined by Leslie Urbas to discuss the intricate relationship between the nervous system and digestion.

She explains how stress and dysregulation can impact our digestive health and highlights the importance of recognizing symptoms of nervous system dysregulation, particularly in women.

Leslie offers practical tools for addressing these issues, emphasising the need to listen to our bodies and the role of food in our overall wellbeing.

With Leslie Urbas- Leslie Urbas is a Registered Dietitian and Personal trainer. She has 15+ years of experiencing starting with an active duty Navy Dietitian. Now she spends her time helping midlife women break the generational bonds of shame guilt and push through self acceptance and inner peace using Digestion Codes and somatic experiencing. - Leslie's Website- @Leslieurbas on Instagram- Leslie's Facebook page- Leslie's Facebook group- Leslie on YouTube

And your host:

Eleanor Marker - Therapist and life coach - eleanormarker.com

In this episode of the Aprica podcast, Gemma Rollins shares her profound journey of breaking free from a cycle of trauma rooted in her childhood. She discusses the impact of her upbringing in a family devoid of love and safety, the challenges of navigating relationships with narcissistic figures, and the steps she took towards healing and self-discovery.

Through therapy, personal growth and the establishment of boundaries, Gemma has transformed her life, finding peace and purpose as a wellness coach and yoga instructor.

With Jemma Rollins - Yoga teacher / wellness coach. From a life of trauma to a life of freedom. - Jemma 's Website- @wellness_withjem on Instagram- Jemma 's Facebook page

And your host:

Eleanor Marker - Therapist and life coach - eleanormarker.com

In this episode of the Aprica podcast, we delve into the transformative potential of psychedelics for mental health. Julie Cyvonne shares her personal journey from being a lawyer to becoming a coach and psychedelic facilitator.

The conversation explores the history and legality of psychedelics, their non-addictive nature and the benefits they offer, including breaking addiction and enhancing mental wellness. We discuss integration after psychedelic experiences and the differences between microdosing and macrodosing.

With Julie Cyvonne - Julie Cyvonne is a psychedelic facilitator, breathwork practitioner, certified coach, and former lawyer who helps high-achieving women heal burnout and reconnect with themselves. She bridges the science of micro- and macro-dosing with integration practices to create grounded, lasting transformation. - Julie's Website - @juliecyvonne on Instagram - Julie on YouTube

And your host:

Eleanor Marker - Therapist and life coach - eleanormarker.com

Join Angela Agranoff as she reveals how to transform routines into powerful tools for productivity and, yes, even joy. Discover tips to overcome resistance, embrace flexibility and tailor routines to fit your lifestyle. This episode is perfect for anyone looking to make routines work for them, not against them!

With Angela Agranoff - Angela Agranoff is a Life Organizer, Mom Mentor, and Online Life Skills Teacher who has taught more than 1,500 kids the everyday habits that build confidence and independence. Through The Unclutter Angel, she helps moms organize their homes, simplify routines, and create spaces that truly support their families. - Angela's Website - @theunclutterangel on Instagram - Angela's Facebook group

And your host -

Eleanor Marker - Therapist and life coach - eleanormarker.com

I am joined by author Stacy Schaffer to talk about the difficulty of moving on from wounds and trauma from early life. Often we suppress these memories out of feelings of guilt, shame or even ingratitude. And other times these wounds feel ever present and all consuming.

This episode is full of advice and tips for how to reconcile with your early childhood experiences and move on to live a fuller life in the now.

With Stacy Schaffer - Stacy Schaffer, MA, LPC, a dedicated children’s therapist in Arvada, Colorado, has more than twenty years of experience. 

And your host -

Eleanor Marker - Therapist and life coach - eleanormarker.com

Is doing your own marketing a source of pain rather than pleasure? Today's guest is here to guide you through her top tips for marketing, as well as key advice for making it work for you, rather than being another of those weekly chores.

With Amy Hager - Amy Hager, a true marketer, community builder, and Co-Founder of Marketing uses her years of experience and expertise to help service-based business owners around the world grow businesses they love. - Amy's Website - Amy's Facebook page - Amy's Facebook group - Amy on YouTube

And your host:

Eleanor Marker - Therapist and life coach - eleanormarker.com

Some links mentioned in the episode:

Find more about the 6 types of marketing here: https://joyfulbusinessrevolution.com/profitmessaging/

The Content Personality Quiz:  https://joyfulbusinessrevolution.com/quiz/

19 Ways to get off Social Media paid download:  https://joyfulbusinessrevolution.com/offsocialmediapayment/

Is your monthly period a time of angst and frustration or are you at peace and ease with your menstrual cycle? Join myself and Stasha as we discuss the trials, tribulations and opportunities that are inherent within every woman (and sometimes within men) as they navigate their monthly cycles.

With Stasha Washburn - Stasha is The Period Coach. Founder of Period Coaching School, international speaker, author of The Revolution Will Be Bloody, Bloody Brilliant Business, and Enter the Red Circle. A Certified Holistic Health Coach, and 25+ years of research have fueled her passion to reconnect women to the power in their period. Stasha is leading the bloody revolution to end the taboo of menstruation world wide. No longer whispers in bathrooms, she’s leading powerful public discussions. - Stasha's Website - @stashawashburn on Instagram - Stasha's Facebook page - Stasha on YouTube

And your host -

Eleanor Marker - Therapist and life coach - eleanormarker.com